💙 Mental health IS health. ⬇️ Find a therapist. Browse wellness & therapy resources. Created by @simplepractice *Account not monitored 24/7*
Joined November 2020
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222 Photos and videos
30 Dec 2022
Who you were in 2022 doesn’t have to define who you are in 2023. You can create a new story. Speaking with a therapist can be a powerful way to help define who you want to be and what you need to get there. #resolutions #newyearsresolution #growth
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28 Dec 2022
Sober curiosity is on the rise, largely for its positive mental health impacts. Many people commit to Drynuary or Dry January & go alcohol-free for the first month of the year. Find out how & why ➡️ LINK HERE #dryjanuary #sobercurious #soberlife #holidayseason
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26 Dec 2022
The world is better with you in it. 💙 Here’s why self-compassion is so important ➡️ ter.li/dp1dbm
#selflove #therapistquote #selflovequote #selfcare #inspirationalquotes #selflovejourney
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23 Dec 2022
If you’re feeling stressed or overwhelmed by the holiday season, this mindfulness tool can be used to calm anxiety. Remember to give yourself the gift of self-compassion this holiday season.
#HappyHolidays 💙 Monarch.
#bodyscan #holidayseason #mentalhealth
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21 Dec 2022
Loneliness may feel more intense at this time of year. Here’s how to manage ➡️ LINK HERE #loneliness #holidayseason #mentalhealth
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19 Dec 2022
Have less energy and motivation and energy during the winter? Could you be suffering from SAD (Seasonal Affective Disorder?) Here are the symptoms to watch for: ➡️ ter.li/6zgzql #winterblues #SeasonalAffectiveDisorder #seasonaldepression #mentalhealth #wintertime
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16 Dec 2022
How can you tell if your relationship will last? Here are the signs to watch for ➡️ LINK HERE #relationships #relationshiptips #relationshiptherapy #couplestherapy #healthyrelationships
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14 Dec 2022
Stressed out by the holiday season? Here’s how to deal with 5 of the most common holiday stressors ➡️ ter.li/tw92jj
#holidayseason #holidayvibes #holidaystress #mentalhealthtips #mentalhealth #stressrelief
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12 Dec 2022
Why is Bipolar disorder often misunderstood? And how can it be treated? Here are the details ➡️ LINK HERE #Bipolar #BipolarDisorder #BipolarSymptoms #BipolarTherapist #FindATherapist #MentalHealthSupport
9 Dec 2022
Which type of therapy is right for me? ➡️ ter.li/886rn5
#findatherapist #typesoftherapy #therapeuticapproach #therapytwitter #therapisttwitter
7 Dec 2022
How and why does therapy actually work? ➡️ ter.li/mcf0q5
#therapytwitter #findatherapist #mentalhealthsupport #therapy #therapisttwitter
5 Dec 2022
ROCD, or relationship OCD can involve constantly analyzing and having intrusive doubts about a relationship. Learn more about this condition and how to manage it ➡️ LINK HERE
#rocd #ocdsymptoms #ocd #ocdtherapy #relationshipocd #relationshiptherapy #therapy
2 Dec 2022
What’s narcissistic triangulation look like? Learn more about this preferred tool of the narcissist to gain power and control in relationships ➡️ ter.li/uugcnp #narcissist #narcissistictraits #narcissistictriangulation #narcissistsigns #narcissistrecovery
30 Nov 2022
Data also shows fewer men than women are seeking mental health help. Why? ➡️ ter.li/vk4x7x
#MenMentalHealth #MaleMentalHealth #MenInTherapy #FindATherapist
28 Nov 2022
Tis the season to be jolly….but what if you aren’t actually feeling so emotionally positive? How can you tell the difference between a seasonal funk and something more serious? ➡️ ter.li/zwidu9 #holidayseason #holidayblues #holidaystress #mentalhealthsupport
23 Nov 2022
Have a look through these tips to keep the spirit of gratitude alive, even after Thanksgiving. #gratitudejournal #happythanksgiving #thanksgiving2022 #gratitudelist #dailygratitude
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21 Nov 2022
When’s the last time you spent some intentional time outside? Here’s the science behind nature’s effect on our mental health ➡️ LINK HERE #naturehealing #naturelovers #naturegram #outdoorslife #mentalhealtheducation #mentalhealth
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18 Nov 2022
The holiday season around the corner may mean more time with family. Here’s how family counseling may be able to help resolve conflict & improve communication and harmony. ➡️ ter.li/y56bcf #FamilyCounseling #FamilyProblems #FamilyIssues
16 Nov 2022
Recognizing the symptoms of #postpartum mental health disorders & reaching out for support can help ensure you feel better & fully recover. Here’s are the signs to look out for ➡️ LINK HERE #ppd #postpartumsupport #postpartumdepression #postpartumrecovery
14 Nov 2022
Finding a trans-affirming therapist can help individuals explore their gender identity & experience in a safe space. Find out more about gender dysphoria & why the diagnosis is controversial ➡️ ter.li/bsxybk #TransAwarenessWeek #genderdiverse #transaffirming