Most people spend too much energy majoring in the minors.
Instead of worrying about advanced periodization, focus on consistency & effort.
Fixate less on fancy exercises & commit to mastering fundamentals.
In lieu of supplements, zero in on sleep, steps, and food.
Big Rocks🪨
Extremely grateful to Jeff Stern ‘20, current Head Strength and Conditioning coach with @Merrimack_FB, for taking the time to motivate our team prior to Saturday’s victory‼️🔻 #SCGuy
Merrimack College Strength & Conditioning is seeking to fill one more Graduate Fellowship Position
For all inquiries please reach out to Coach Michael Kamal via email at kamalm@merrimack.edu
Exemplify perseverance. Never give up on your dream. And remember that it is the journey, not the destination that is of most importance. — Jose Hernandez, "Reaching for the Stars"
310-3:07:42
A character-based leader grows trust by trusting others first, providing a vision, displaying integrity, leading by example, and sincerely caring about others. — Gen. John Gronski, "Iron Sharpened Leadership"
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Networking is the most impactful thing you can do for your career. Knowing the right people can put you in a place to succeed. Don’t be afraid to put yourself out there!
Sam Cooper ➡️ @Ravens
Jovan Grant ➡️ @RamsNFL
Sam & Jovan are taking their talents to the @NFL! An incredible accomplishment for two of our players & we look forward to seeing them compete at the next level
📰 | bit.ly/2Sk3VN4#MackTough
I am excited to finally announce I have accepted an assistant strength and conditioning coach position with the WWE at the performance center in Orlando Florida!
A quick thank you to everyone who has supported me over the years, and those who continue to make me a better person!
“ It ain't about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done”. @RockyMovie