Improving Lateral Speed And Agility @mboyle1959 The old adage that you can’t teach speed has been disproven for years. However, many coaches still believe that agility and coordination cannot be taught. performbetter.com/improving-… #performbetter #fitness

“Elite athletes love to compete” @M_Nichol joins me for a great discussion about Maximizing Performance. . Strength Coach Podcast Ep 365 on Apple Pods, Spotify, iHeart, Amazon & continuefit.com/strength-coa… @mboyle1959 @Perform_Better

3 Most Overlooked Exercises For Healthy Knees by Jessica Bento So, what are the 3 best and most overlooked exercises you can use to solve such issues? These are what I have found to be so productive, yet, are missing from so many programs. x.com/home?logout=1695345904… #exercise

Becoming An Agent For Sustainable Change: Mindset By: Brian Grasso the only thing in need of change is your mind. Change that and everything else changes with it. performbetter.com/becoming-a… #MindsetMatters

Lateral sled drags are a great tool for hip health as well as improving change of direction capabilities 👇

Are you a 3, 2, or a 1? As a coach your job is often about “squeezing the 2’s” Watch the full presentation on mbsc.tv/

Do you open your hip when doing SLDLs? Try these exercises with Coach Nico to help improve your SLDL form!

Join physical therapist, Jessica Bento, and strength coach, Josh Henkin for our next Perform Better webinar about not just understanding the real science of mobility training, but how to apply that to real world training. performbetter.com/dvrt-webin…

Demos, Demos, Demos! A good coaching day = a tired coaching day when all is said and done. Watch the full episode of the September 14th Staff Meeting on mbsc.tv/

Resisted Sled Training (RST) in #Brazil camp. An effective method to improve sprint performance over 5m and 20m. A study by Alcaraz et al recommended >160m covered per session, 2-3 times per week, for at least 6 weeks. 🔗 pro.statsports.com

Take the time to listen to this podcast @BooSchex. There are several good nuggets to take away!

When do we think the last time was that an NFL team timed sprints. Timed sprints ( progressive Fly 10’s) might be the best injury prevention tool you have. strengthcoach.com/resource/6…

Excited to have the new facility outfitted in equipment by the leader in Sports Performance @Perform_Better

Are you just going through the motions when you train? OR Do you train with INTENT??? @skillofstrength @Perform_Better @OnBaseU @FunctionalMvmt @EricDagati #training #fitness #fitnessprogram #exercisetips #workout

McCarthy, Parker Middle Schools Open New #fitness Centers for Students, Staff: chelmsfordschools.org/mccart… @Parkerprincipal @Principal_Parks @TIS_Devi @_LionsAthletics @klsimes @AssaultAirBike @concept2 @Perform_Better #FitnessMotivation #FitnessGoals

Louder for the people in the back …

I think lifting platforms are a huge waste of money. Just build the platforms into your flooring. Also, no trip hazards. And yes, I know the OL coaches will disagree. I see platforms as space holders that say “ lift here”. @Perform_Better

Adult fitness is a growing part of our business. Our adults are an extremely fun group to train but I know a lot of trainers only want to work with athletes. Here’s 3 business reasons you should train adults. 👇👇 1) Less hours you need to coach. The vast majority of parents, don’t want their kids training in a large group. The vast majority of adults don’t mind training in large groups. 2) 12 months of consistent training aka cash flow..They’re not going to miss sessions because they have a game the next day or they can’t find a ride, etc… 3) They usually have sons/daughters that play sports. Most of our adults who have middle school and high school kids that play sports have their kids train with us.

For this Mic'd Up, we followed Coach Alex through one of his groups. Check it out!

Less games, weekend tournaments, camps and select teams. More focused skill and physical development. You don’t get better playing in games all year round. You get better training and participating in well designed practices. Watch the full episode: mbsc.tv/