University of Michigan sustainable-behavior-change scientist, speaker, and bestselling author of No Sweat! and The Joy Choice now available. #TheJoyChoice
Joined February 2009
- Tweets 527
- Following 211
- Followers 1,610
- Likes 127
11 Photos and videos
Pinned Tweet
26 Apr 2022
It's launch day for #TheJoyChoice! This journey has been 5 years in the making - the result is a new inspiring concept & humane method to navigate the unexpected challenges our eating and exercise plans face. I can't thank you for all your support!
michellesegar.com/the-joy-ch…
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9 Jun 2023
Thank you to @eweinlcsw (The Dude Therapist) for a really insightful and energetic interview. I had a blast speaking with you! podcasts.apple.com/us/podcas…
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26 Apr 2023
Thanks to Barnes and Noble for the 25% pre-order discount today through 4/28 for The Joy Choice forthcoming paperback at bn.com (using code PREORDER25 at checkout).
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20 Mar 2023
Thanks to @coachtaragarrison for a fun interview, taragarrison.com/blog/drmich…
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19 Mar 2023
It was great fun to be interviewed by the insightful @eweinlcsw @thedudetherapist on Friday. Thank you Eli for the opportunity to talk about the challenges we (especially parents of young children) face and easy ways to navigate these common choice points.
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2 Feb 2023
Is it Groundhog Day Again for Your Eating and Exercise Goals? - mailchi.mp/michellesegar/is-…
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24 Jan 2023
Thanks to @kurtwnelson @tim-houlihan-b-e @Behavioral Grooves Podcast for a nuanced discussion about why habit formation is not a sustainable solution for most when it comes to healthy eating/exercise and better alternatives that link to people's identities & executive functions!
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3 Jan 2023
I'm so excited about the new Good Fit column in Slate:
slate.com/technology/2023/01… via @slate
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15 Dec 2022
Ditch Habits if You Want to Create Lasting Changes in Exercise and Eating in 2023 - mailchi.mp/michellesegar/dit…
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19 Oct 2022
mbcglobalalliance.org/storie… I am so excited to see this new book showcasing our cherished Ann Arbor!!!
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6 Oct 2022
Whether uncertainty @ a new living situation or how to overcome the unexpected challenges to our healthy eating and exercise this article by @KiraMNewman is great greatergood.berkeley.edu/art…
22 Sep 2022
New review by @Ekkekakis @stuart_biddle challenges the value of HIIT for adherence. If it hurts to do, most won't keep it up. sciencedirect.com/science/ar…
15 Sep 2022
Excited for Dr. Tal Leead's on the launch of her new book Happier Being: Your Path to Optimizing Habits, Health & Happiness!
amzn.to/3RkGnRP
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13 Sep 2022
I was just informed that No Sweat is featured in this month’s $2.99 Kindle deals. Check it out here if interested: amazon.com/No-Sweat-Science-…
@AmazonKindle @hcleadership
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Michelle Segar retweeted
13 Sep 2022
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Michelle Segar retweeted
13 Sep 2022
This work by @Frameworkslnst and @paamovewithUS is important for anyone who cares about helping promote physical activity.
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Michelle Segar retweeted
12 Sep 2022
Overwhelming options and overtaxing demands have made health-improvement harder than it has to be. No wonder so many struggle with where to start and give up long before they see results. I guide folks to radically reorganize their priorities. thehealthydeviant.com.
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