Joined January 2019
- Tweets 276
- Following 136
- Followers 114
- Likes 228
19 Photos and videos
SemiRetired Sprint Coach retweeted
7 Aug 2024
We are pleased to announce Ms. Megan Wienstroer as a new Physical Education teacher at MHS! #MHSTheHighSchoolOfChoice
ALT MW new staff
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SemiRetired Sprint Coach retweeted
2 May 2021
The one thread you should read today!!! ⤵️⤵️
2 May 2021
I’ve had dozens of inquiries about shin splints, hamstring injuries, and generally injury-prone sprint groups in this, our first pandemic track season.
The view from 30,000 feet... “Why does this surprise us?”
Contributing factors (thread)
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27 Apr 2021
Girls got in on the fun today too. We are getting healthy and getting fast.
Jazmyn Harmon tied the best all time 10 fly at 1.19!
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27 Apr 2021
Finally have the full team back a lot of wind = 💨 💨
2 freshmen tied for best freshman fly 10s EVER - first timed runs ever - Tucker Murphy and Neill Thompson are going to forge an exciting friendly rivalry!
To the times
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27 Apr 2021
21 MPH Club - Tucker Murphy and Neill Thompson 21.1mph
20 MPH Club - Luke Merz 20.91, Josh Merz & Ethan Williams 20.71, Austin Merritt & Aaron Bouas 20.34, Connor Luchtefeld 20.15
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6 Apr 2021
We are officially official now and for the first and probably last time ever, Illinois track season kicked off with 80 degrees and sun - the kids were ready!!
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6 Apr 2021
Boys leaders - 40s:
Josh Merz 4.50 - Luke Merz 4.63 - Riley Smith 4.89
Fly 10s:
J Merz 1.02 ⚡️⚡️- L Merz 1.06🔥🔥 - Smith 1.12
Brothers going to battle at the top of the lists!!
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6 Apr 2021
What I find most exciting from day one is that I spent as much time after the running talking to kids 1-1 about what they can do to get better. Most of the conversations were athlete led! It’s a weird year, but the kids haven’t changed - they want to compete, improve ⚡️⚡️⚡️
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6 Mar 2021
Good first week of practices under our belt with a small but mighty group. Ran 40s on Monday and 20m flys on Thursday with the @FreelapUSA
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6 Mar 2021
Monday 40s and 10 Flys - Boys
Sebastian Skaer 4.95
Luke Voges 5.31
Jack Lehman 5.80
Skaer 1.19
Voges 1.26
Lehman 1.48
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6 Mar 2021
Thursday 20 Flys
@Megan_muenster 2.66
Reagan Lucas 2.67
Jenna Ahlers 2.74
Josh Merz 2.36
Luke Merz 2.51
Riley Smith 2.55
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3 Jun 2020
Way to go @Smith_McKallen7! We are so proud of you and excited to watch you continue competing!
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SemiRetired Sprint Coach retweeted
23 May 2020
Ella’s favorite memories include PRing at state and qualifying for finals during her sophomore year. Ella plans on attending @MurrayStateXCTF and continuing her athletic career for the Racers! Best of luck Ella, can’t wait to see you compete at the next level!
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SemiRetired Sprint Coach retweeted
23 May 2020
@ESiebenberger is our first senior to recognize. Ella was a fierce competitor at the pole vault pit and had some wheels when we could convince her to run. She had hopes of battling for a school record and state podium this year.
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SemiRetired Sprint Coach retweeted
23 May 2020
Jade’s favorite memory was tough to sum up: “I don’t think I can quite pin point one moment... Everyday was constant love and happiness from everyone involved in the program. I think that’s why I enjoyed it so much and was so heartbroken when it was taken away from me.”
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