Head over and read all about the Pom Gratz story .. and hope to see you soon in one of our eco domes 😌🥂✨️🍾💖😊 travelopulentbox.com/2023/06…

Remarkable. An Israeli TV host & his 3 Israeli guests discuss, dissect, and debunk some of the awful lies that were told about what happened on Oct 7th (beheaded babies, etc) live on Israeli TV. 👇🏽 Can you imagine a similar discussion on U.S. or UK TV?

10 Things we've learnt about South Africans during the Rugby World Cup 🏉🇿🇦🏆: 1. Racism is an ongoing struggle within our country, but let another nation accuse one of ours of a racial slur and collectively we're ready to pounce #Kant 2. Bongi is one of the 44 South Africans who still speak Afrikaans #JaCharlize 3. Similarly, accuse us of not deserving the win on a public platform and 62 million of us are coming at you in all 12 official languages #EvenSignLanguage 4. Stadium lights get dimmed for the pyrotechnics show and South Africans worldwide assume Cyril took loadshedding to Paris #WeKantBelieve 🔦🕯 5. We're equally confused with Jacques and Rassie's light show because we've forgotten what to do when traffic lights are working 🚦🚨 6. If you want to really make us cross... make us wear turquoise instead of green and gold 💚💛 7. We're tired of being called resilient, but in the moments when we have Zero F's left to give.... the Springboks give us a Faf and we find reason to believe again ❤️‍🩹 8. We're so used to receiving kak news that when something positive happens we demand a public holiday to commemorate it #FamilyMeeting 9. We dare you to find a cooler captain #BeLikeSiya 10. Some may have made tough decisions to leave our beautiful country, others have made tough decisions to stay and fight for her... but no matter where we are - we are family 🌍💚 It's like the sibling relationship where we bicker and argue amongst ourselves, but let someone else insult us and we're defending like Pieter-Steph du Toit in the final. We have so many reasons to be proud 🇿🇦! Not just of the Springboks but of our people who have united and supported, of our local brands and companies who have brought the gees and of our schools and parents who have encouraged the next generation to support and cheer for each other! We're leading from the bottom up 🇿🇦💚💛🏆

The finest article I’ve read about yesterday’s Springbok victory, and about South Africa itself. theguardian.com/sport/blog/2…

When you lose weight, where does that weight actually go? 🤔 It turns out, YOU EXHALE IT FROM YOUR LUNGS AS CO2 🤯 #MedTwitter

One extra pound of body weight increases the pressure placed on your hips by 6 pounds and on your knees by 3 pounds. No wonder #osteoarthritis goes up w/ body weight. Plus, fat cells produce #inflammatory cytokines, chemicals that boost pain & #inflammation.

Jeff Beck Live In Tokyo, 2014. Jonathan Joseph (drums) Nicolas Meier (guitars) Rhonda Smith (bass) 🎶'Rollin' And Tumblin'

New ‘trend’ in toxic workplaces is moral burnout. The only trend I see that’s not actually new is suffering = opportunity for profit

It isn't always best to speak up right away. Strategic silence can amplify your voice. Evidence: people are more likely to be heard when they wait until (a) the issue is relevant, (b) they’re ready, and (c) the audience is responsive. Fools rush in. Wise people bide their time.

Happy Birthday to @MarkKnopfler and an excuse to post that magnificent moment when @bobdylan and Mark went into a studio in 1983, recorded one of the finest ever songs....and just left it there!🤔 #bobdylan youtube.com/watch?v=_uf5gi3E…

#FreeShankarDelhiZoo Help free Shankar (26 year old male African elephant) from his solitary confinement at the Delhi Zoo. Follow our Campaign Page for updates bit​.​ly/FreeShankar - Sign the Petition! chng.it/cPgrYJN9 via @ChangeorgSA

Wait, so experts have been raising the alarm about monkeypox for years due to outbreaks in central and west Africa and their warnings went unheeded, but now Europeans and USians are being infected so finally resources are being mobilized and funding redirected? Got it!

Full-time: 🇲🇦1️⃣➖2️⃣🇿🇦 HISTORY as Banyana Banyana clinch their first ever WAFCON trophy!!! It’s coming home Mzansi!!!!😭😭😭🙏🏾🇿🇦💚💛 #TotalEnergiesWAFCON2022 #LiveTheImpossible

Have you ever seen a wild hamster doing a photoshoot? 😊 🎥 @radwildlife x.com/buitengebieden/status/…

Louis Meintjes could be 4th in GC at the end of the day. 🇿🇦 What a bloody brilliant #TDF2022 it's been for him.

Healing is a privilege afforded to those who are not in survival mode or are safely away from the traumatising situation, relationship or environment. You cannot heal in the context that continues to harm you. You can do restorative activities to hold you until you can leave.

The queen of the valley on her pedestal after our morning run ..😁🐕 .. love this pup .. my therapy dog in disguise 🥸 ☺️ #runningwithmydog #runningbuddy #runningforhealth