My G parents Sokei-an & Ruth F Sasaki shaped American Zen. Grateful for mentor Zen poet Gary Snyder Leonard Cohen wrote Foreword to my 1st book Mental Fitness
Joined April 2009
- Tweets 41,642
- Following 5,176
- Followers 4,960
- Likes 47,893
5,533 Photos and videos
Pinned Tweet
13 Jul 2024
😂 Lighten -up: When we can laugh at ourselves, there is enlightenment.
Zen saying 🖤🤍
#LeonardCohen
#ShunryuSuzuki #beginnersmind #laughter #lightenup #enlightenment #zen
2
9
19
704
8 Jul 2024
Just now, on the spot 🐾Chado reminded me to just stop ✋🏽❤️and say whoosh 💨
“I will be still for an instant…”
A Course in Miracles 🤍
#MindfulMonday #ShibaInu
#justbe #breathe #whoosh #pause #loveistheanswer #acim #loveyourselffirst
6
6
18
1,156
My baby boy, sweet Chado
🤍🐾 is whispering from heaven loves lives forever. 😇
He lives in my heart. 💝 Every moment is a gift called the precious present. 🎁✨
1
4
M. J. Rolek retweeted
17 Jun 2024
Every spark ⚡️ another chance to grow, find your focus, and flow…🦋🩵💜🤍
#MindfulMonday #focus #flow #glow #glimmers #gratitude #kindfulness #selfcare #selflove #light
15 Sep 2023
Today I learned about a term called a 'glimmer.’ The opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more.
5
6
388
M. J. Rolek retweeted
4 Dec 2023
Don’t think, feel…
Bruce Lee Meditation Technique 🧘🏻♂️🧘🏼♀️🧘🏽♀️
Just absorb what’s useful:
🫶🏽 leaf.tv/articles/bruce-lee-m…
#BruceLee #Qigong #MindfulMonday #Meditation
3
3
103
M. J. Rolek retweeted
30 Aug 2021
❤️☕️ Radical self-acceptance: “Monday doesn't suck. The weather doesn't suck. Your job doesn't suck. Your negative mindset sucks.Your lack of self-worth and self love sucks.” #JimCarrey 🍭🍭🍭
#mindfulmonday #perspective #radicalacceptance #selflove
1
8
7
M. J. Rolek retweeted
6 Oct 2024
1
3
3
192
M. J. Rolek retweeted
3 Jul 2022
Zen and the Art of Jim Carrey. I was honored and privileged to work w/ @JimCarrey 🙏🏼🤍
I heard once from #ManlyPHall that “Zen is just clarification”.
#JimCarrey #Art #TM #breath #interviews #comedy #meditation #Zen youtu.be/klQB9GCcAw4
4
9
M. J. Rolek retweeted
@janisexton 💜
MondayMonday Nature's Magic ✨️
1
1
3
29
M. J. Rolek retweeted
3
15
202
M. J. Rolek retweeted
@janisexton 💜
Cher...🎉🎂💜🎵🎶
SpiritSisterMagic...
80 years young...
SpiritAgeless...
17h
youtube.com/watch?v=Wd64Wxvw… Sharing my Cher’s new song with you; husband on guitar. #hoochiedigs @ICEcoolMAN @JeffPanzer2 @MindfulPosture @janisextonTeach @jonbonjovi @yokoono @musicrocksit452 @ladiekerrie @MimiMethvin @BarryHall9 @JonBatiste @Sorbonne_Univ_ @maysoonzayid 🥰🎶🙂↔️
2
3
41
M. J. Rolek retweeted
Jun 14
Thx ox so much 🙌🏽🙌🏽 amaZEN Patti @profpatti for sharing repost… sending loving light your way!
I’m grateful I helped Leonard Cohen Zenlighten up! 🖤🤍
#zenmode #leonardcohen
1
3
32
M. J. Rolek retweeted
18h
#zenmode #leonardcohen ♥️
So much to be so very proud of! youtube.com/watch?v=ttEMYvpo… Love & Light!
1
3
22
M. J. Rolek retweeted
17h
youtube.com/watch?v=Wd64Wxvw… Sharing my Cher’s new song with you; husband on guitar. #hoochiedigs @ICEcoolMAN @JeffPanzer2 @MindfulPosture @janisextonTeach @jonbonjovi @yokoono @musicrocksit452 @ladiekerrie @MimiMethvin @BarryHall9 @JonBatiste @Sorbonne_Univ_ @maysoonzayid 🥰🎶🙂↔️
2
6
114
M. J. Rolek retweeted
18 May 2025
We’re all in this together.
🫶🏽🫶🏽🫶🏽
Sharing is caring = giving blessings with acts of kindness, love, time, and resources. ❤️♥️🌹
#SharingisCaring #Peanuts #Kindness #SelfCareSunday
#Selflove #MentalHealthAwarenessMonth
1
4
8
805
My Zen mentor, beautiful sister, author speaker
Dr Eshin #BrendaShoshanna
An unfailing foundation for love ❤️(another cannot make you happy or unhappy)
@YouTube youtu.be/naLJGKCMxxI
Zen and the art of falling in love🌹🌿 a.co/d/09L3EMeE
#zen
22 May 2025
Hope walks through the 🔥fire. Zen magic ✨happens when you leap over it. ❤️🕊️
Reading 📖 Dr. Brenda Shoshanna’s book “The Diary of a Zen Mama… gives us wings 🪽 to leap and the net will appear.
#JimCarrey #Zenmama
#tea #wisdom #zen
2
33
M. J. Rolek retweeted
Meditation for World Peace 😊
16
73
427
M. J. Rolek retweeted
Jun 14
Grateful for pixie 🧚🏼♀️powered Sunday ✨Funday Pink Magic 🪄 from my Spirit Sister, beautiful Janis! @janisextonTeach 💖🌸☀️✨
Keep shining ☀️bright and sharing your sunlight with us all. 💖💛💫
#selfcare #selflovesunday #sundayfunday
3
9
48
13 Jul 2024
😂 Lighten -up: When we can laugh at ourselves, there is enlightenment.
Zen saying 🖤🤍
#LeonardCohen
#ShunryuSuzuki #beginnersmind #laughter #lightenup #enlightenment #zen
2
9
19
704
Jun 14
Thx ox so much 🙌🏽🙌🏽 amaZEN Patti @profpatti for sharing repost… sending loving light your way!
I’m grateful I helped Leonard Cohen Zenlighten up! 🖤🤍
#zenmode #leonardcohen
1
3
32
M. J. Rolek retweeted
16 Oct 2025
Happy surprise, imagine 🤔Lucy learning how to love herself in small steps and allowing vulnerability. 🍂🧡
Instead of pulling the football away, she could learn to trust others enough to leave the ball where it is. 🌱💙🏈
#lucy #gracerolek #peanuts
Life can feel overwhelming when things don’t always go as planned, like missing the football over and over. Remember to Take Care of Yourself with a few deep breaths to help you relax and refocus!
#TakeCareWithSnoopy #TakeCareOfYourself
1
3
6
395
M. J. Rolek retweeted
13 Feb 2025
I say "stay in your magic” when doubt creeps in & I need to quiet down=confidence💥boost!
It was fun sharing this🪄confidence tip w/my daughter growing up.
At your pace take 3 deep breaths to your center to quiet your mind.📣✨💙
#Peanuts #Lucy #GraceRolek
2
6
11
366
M. J. Rolek retweeted
Jun 14
Happy anniversaries, #TarzanII and #ScoobyDoo!
P.S. M. J. Rolek (@MindfulPosture)’s daughter @grace_rolek does the additional voices in #Tarzan.
1
4
11
272