Question everything.
Joined January 2025
- Tweets 25
- Following 17
- Followers 6
- Likes 10
12 Photos and videos
6 May 2025
Just got an indoor CO2 monitor, I was shocked to find the values fluctuated between 1000 and 2000ppm (peaking overnight in my bedroom, which has quite poor ventilation). Recommended is below 1000ppm, high levels can cause impaired mental performance and sleep quality.
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6 May 2025
It's too early to really see if this is making a significant difference in my sleep or mental performance, but the indoor levels were definitely above the recommended range and I was experiencing some of the symptoms of CO2 exposure (bad sleep, mild headaches, fatigue).
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6 May 2025
I'll do a follow-up post after collecting additional data with increased ventilation with manual symptom/mood tracking and wearables. Very curious to see how significant the change will be.
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21 Apr 2025
I recently celebrated my 1 year anniversary of self-employment building the @ReflectTracking app. I took this as an opportunity to review what changed in my life during this time. Some highlights:
• 41% decrease in stress
• 43% decrease in inability to concentrate
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21 Apr 2025
In the biohacking space, we talk a lot about interventions like supplements, movement, and tech gadgets, but sometimes making a significant change that brings you more in alignment with your passions can have big downstream effects on health.
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11 Mar 2025
After some recurring neck issues exacerbated by Brazilian Jiu Jitsu training, I experimented with a brief daily neck PT program with good results:
waragainstentropy.substack.c…
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19 Feb 2025
A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery.
waragainstentropy.substack.c…
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14 Feb 2025
I ran a 204 day long experiment with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate.
waragainstentropy.substack.c…
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14 Feb 2025
Mood was manually tracked with the @ReflectTracking app, which I also used to set up the experiment and analyze the results.
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28 Jan 2025
Metric Fixation: the belief that it is possible and desirable to replace judgment, acquired by personal experience and talent, with numerical indicators of comparative performance based upon standardized data (metrics)
waragainstentropy.substack.c…
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28 Jan 2025
I ran a 160 day long experiment with the @ReflectTracking app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.c…
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28 Jan 2025
Heard about rhodiola rosea as an exercise enhancer on a podcast. Tested its benefits against existing research. Link to detailed findings: waragainstentropy.substack.c…
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28 Jan 2025
Findings: Significant subjective decrease in sleepiness (84%), fatigue (43%), increase in drive (4.4%), focus (3.5%), relaxation (6.1%)
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28 Jan 2025
Workout Metrics: Manual tracking showed 54% more sparring time, 12% lower RPE. Whoop data revealed unexpected results: Contradictions to predictions and research. Increased intensity in heart rate zones, calorie expenditure, and workout duration.
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