Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
Joined November 2022
- Tweets 1,104
- Following 669
- Followers 1,707
- Likes 789
575 Photos and videos
Minooka Strength and Conditioning retweeted
Annual Program Pillars Meeting…this time w/25 kids ranging in age from freshmen to seniors.
Proud of these guys for sharing their thoughts in front of their peers and shaping a culture together!
Thanks to @HopeCollegeMBB for giving us the opportunity this weekend!
#UNCOMMON
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Minooka Strength and Conditioning retweeted
Had an amazing time competing at @BallStateFB today! Charted perfectly with a 10/10 punt snap session. Thanks to @nickfiacable24 and @CoachPaglio for an amazingly run camp! Excited to be back for a game in the fall! #WeFly #GoCards @CoachU_BSU @Coach_JKnowles @RecruitTheNook
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💥“If American track coaches had designed the Great Pyramid, it would have covered 700 acres and topped off at 30 feet.” ~Charlie Francis
⚡️Great quote from this book talking about changing Ben Johnson’s training!
@TFConsortium @pntrack @coachbdixon @nhssca_us @wcsRHSstrength
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🍕TWO SLICE TUESDAY IS BACK🍕
➡️Are you a local business interested in supporting our Minooka athletes?⬇️⬇️⬇️
🔗Check out this link: docs.google.com/document/d/1…
9️⃣ Sponsors Already Locked In! Looking for 2-3 more!!!
@MCHSDistrict111 @MCHS_AO @Minooka_Indians
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Minooka Strength and Conditioning retweeted
Had a great time at Wake Forest’s Prospect Camp today! Great thanks to @WhitworthN and @CoachPurling for an awesome camp. Excited to be back in the fall, hopefully we have a future! Go Demon Deacons! 🎩🪄@Minooka_Indians @RecruitTheNook @TheChrisRubio @HKA_Baltar @HKA_Tanalski
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Minooka Strength and Conditioning retweeted
Jun 8
⚾️ GAMEDAY ⚾️
Good luck to our Varsity Baseball team as they take on Naperville Central in the IHSA 4A Super-Sectional!
🕕 6:00 PM
📍 The Corn Crib – Normal, IL
One game. One goal. A trip to the IHSA State Finals.
Let's pack The Corn Crib! Go Indians!
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Minooka Strength and Conditioning retweeted
Jun 6
Congratulations to our Varsity Baseball team on capturing the IHSA 4A Sectional Championship! 🏆⚾
The Indians are Super-Sectional bound and will take the field Monday at 6:00 PM at The Corn Crib. Let’s pack the stands and cheer them on as their postseason run continues!
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☀️Beautiful 85 Degree Day at the Corn Crib☀️
⚾️Sectional Championship Baseball
➡️Minooka leads Edwardsville 9-1 after 4 with the help of TWO Rhett Harris homers!!!💣💣💣
@MCHSDistrict111 @MCHS_AO @Minooka_Indians
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💥When a HS athlete can do this, they are typically VERY FAST!!!
💪🏼Freshman, Ryan House, repping out eccentric Nordics like it’s nothing!
⚡️He also ran 21.5 MPH with only a 20 yard approach!
@BrettHespell @Minooka_Indians @MCHSDistrict111 @MCHS_AO @TFConsortium @nhssca_us
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Minooka Strength and Conditioning retweeted
Had a great camp @Mckendree_FB thanks for all the coaches that helped me! @CoachZacharias @TJenkins_Mck
@MinookaStrength @Minooka_Indians @RecruitTheNook @Nook_Bloodline @EDGYTIM @PrepRedzoneIL @DeepDishFB
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‼️Freshmen S&C is Off to a Great Start‼️
➡️Week #1
⚡️Max V Sprints
⬇️Altitude Drops
⬆️Vertical Jump Testing
💪🏼Intro to Bench Press
🏋️Intro to Front Squat
✅80 athletes
➡️7 coaches
💥This freshmen group is dialed in and MOVING WELL!!!
@TFConsortium @Minooka_Indians @MCHS_AO
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Minooka Strength and Conditioning retweeted
Jun 4
⚾️ SECTIONAL FINAL BOUND! ⚾️
The Indians defeat Normal Community 8-2 in the IHSA Sectional Semifinal! 🔥
Minooka advances to the Sectional Championship Game and will take on Edwardsville on Saturday at 11:00 AM at the Corn Crib in Normal.
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‼️Minooka would like to say THANK YOU to Coach Gonzalez‼️
✅18 Week Experience
✅@nhssca_us Member
✅Working towards HSSCC
✅@IHSPLA Girls Champs
✅PE Degree Completed
🔸We’ll see you in black & orange this Fall🔸
@MCHS_AO @MCHSDistrict111 @Minooka_Indians @TFConsortium
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💥You won’t find a better dude than @Tony_Villani_
⚡️The @SHREDmillSpeed has been a game changer for our athletes
➡️We believe in it so much that we have a second one arriving in July…👀👀👀
➡️Great to talk shop with @camgalganoGPS !!!
@TFConsortium @Minooka_Indians
May 31
Coach Micetich’s Full Conversation in now live on our YouTube (shredmillspeed). You can watch now to hear about fundraising, his favorite performance circuits, tips for future owners, managing large groups, and more!
Thank you @MinookaStrength !!
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Minooka Strength and Conditioning retweeted
Jun 1
STATE CHAMPIONS! 🏆💪
Congratulations to our Girls Powerlifting team on winning the IHSPLA 2A State Championship! What an incredible accomplishment & a testament to their hard work, dedication, and commitment to the weight room!
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Minooka Strength and Conditioning retweeted
Jun 1
Congratulations to Savannah Mwaba on an incredible performance at the IHSPLA State Meet! 💪🏆
✅ 4 State Records
• Squat: 320 lbs
• Bench: 185 lbs
• Deadlift: 400 lbs
• Total: 905 lbs
🔥 Female Lifter of the Meet 🔥
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Minooka Strength and Conditioning retweeted
Jun 1
Boys Powerlifting team 2nd place at the IHSPLA State!
🥇 State Champion: Chase Nurczyk
• Squat: 450 lbs
• Bench: 330 lbs
• Deadlift: 465 lbs
• Total: 1,245 lbs
🥈 State Runner-Up:
• R. Murphy
• N. James
• A. Ceko
• T. Hawkins
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‼️MINOOKA BOYS TIE FOR 2ND PLACE‼️
🥇INDIVIDUAL STATE CHAMPION🥇
1️⃣Chase Nurczyk
💥450 Squat
💥330 Bench
💥465 Deadlift
➡️1,245 lb Total
🥈INDIVIDUAL RUNNER UP🥈
2️⃣R. Murphy
2️⃣N. James
2️⃣A. Ceko
2️⃣T. Hawkins
🔸GO INDIANS!!!🔸
@MCHS_AO @MCHSDistrict111 @Minooka_Indians @IHSPLA
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‼️Unbelievable performance by Savannah Mwaba today‼️
🥇Individual State Champ
🥇Team State Champ
✅Broke 4️⃣ State Records
➡️Squat: 320
➡️Bench: 185
➡️Deadlift: 400
➡️Total: 905
✅Female Lifter of the Meet
@MCHS_AO @TFConsortium @Minooka_Indians @MCHSDistrict111 @IHSPLA
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‼️MINOOKA GIRLS ARE STATE CHAMPIONS‼️
🥇INDIVIDUAL STATE CHAMPS🥇
1️⃣M. Murphy
1️⃣S. Mwaba
1️⃣A. Knutsen
1️⃣A. Sontag
1️⃣J. Hamilton
🥈INDIVIDUAL RUNNER UP🥈
2️⃣M. Nordsell
🔸IT’S A GOOD DAY TO BE AN INDIAN!!!🔸
@Minooka_Indians @MCHS_AO @MCHSDistrict111 @TFConsortium @IHSPLA
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