Tweets about health promotion & work wellbeing with special interests; brain, sleep, recovery and physical activity. Ledarskap, hälsa, pedagogik fascinerar mig.
Joined July 2009
- Tweets 508
- Following 774
- Followers 212
- Likes 2,069
26 Photos and videos
Mikaela Wiik retweeted
6 Jun 2024
⏰ Temporal leadership transforms team creativity!
When leaders manage timing effectively, chronotype diversity boosts creativity, enhancing team performance. 🧠✨
Are your leaders tapping into this?
#SleepScience #Teamwork
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Mikaela Wiik retweeted
20 Feb 2023
The length of your workout will impact the quality of your sleep. Longer exercise (90>60>30 min) typically = better 💤. But any length always = better sleep vs. no exercise. #Fitness #SleepBetter
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14 Sep 2022
Intressant. Ping alla nyblivna föräldrar #folkhälsan #sömn
14 Sep 2022
Interesting findings on how to help crying infants sleep. Study suggests a two-part path: 1) hold the baby and walk with them for 5 minutes, then 2) sit and hold the baby for 5-8 minutes before putting them back to bed. The “walking-to-sit method.” cell.com/current-biology/pdf…
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Mikaela Wiik retweeted
24 May 2022
Varma gratulationer @AnnaJey, som nyss valts till vd för #Folkhälsan Välfärd Ab 👍
Jag ser fram emot att få samarbeta med denna dynamiska och kompetenta kvinna kring frågor som arbetsgivarbild, rekrytering, öppet #ledarskap, #kommunikation och välfärdsområden.
#ViÄrFolkhälsan #vd
24 May 2022
Vi gratulerar Anna Litonius @AnnaJey, nyvald vd för #Folkhälsan Välfärd Ab!
Anna tar vid efter Gun Eklund, som jobbar med teman kring välfärdsområden tills hon pensioneras.
- Det blir spännande att leda bolaget i en tid då verksamhetsomgivningen förändras.
folkhalsan.fi/nyheter/2022/m…
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24 May 2022
Kul att få prata om engagemang och arbetsvälbefinnande på Follkhälsans personaldagar. #folkhälsan
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Mikaela Wiik retweeted
10 Feb 2022
Criticizing is fast and easy. Creating is slow and difficult.
The two hours you spent on a book or movie usually took two years to produce.
Anyone can tear down someone else's work. The true test of insight is whether you can help them improve it or build something of your own.
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Mikaela Wiik retweeted
14 Dec 2021
A key skill of emotional intelligence is being slow to take offense and quick to take feedback.
People are rarely criticizing you. They're critiquing a snapshot of your words or actions.
They won't see the full you. You can still learn from their reactions to that image of you.
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1 Dec 2021
"Ledare som misslyckas med att lyssna kommer så småningom att omges av tystnad" #workwellbeing #arbetsvälbefinnande #työhyvinvointi #folkhälsan
30 Nov 2021
Leaders who fail to listen ultimately find themselves surrounded by silence.
You don't get chosen to take charge unless you give good answers. You won't be able to make change unless you ask good questions.
Learning depends on making it safe for people to tell you the truth.
10 Nov 2021
Konversationens rytm störs på onlinemöten. #arbetsvälbefinnande #folkhälsan
10 Nov 2021
Why Zoom feels stilted:
Struggling to figure out when it’s your turn to talk disrupts the natural flow of conversation.
Due to the ambiguity of turn-taking cues, it takes us ~3x longer to respond remotely than face-to-face—even after accounting for audio transmission delays.
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Mikaela Wiik retweeted
30 Oct 2021
We stick to small talk to avoid awkwardness, but deep talk is surprisingly enjoyable.
7 experiments: in deep conversations, we feel happier, more connected, and less uncomfortable than expected.
A place to start: instead of asking people what they do, ask what they love to do.
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Mikaela Wiik retweeted
1 Nov 2021
Ikävakioitu kuolleisuus rokottamattomilla (keltaisen) ja kaksi rokoteannosta (valkoinen) saaneilla Englannissa.
Rokote kannattaa ottaa.
Take the Covid-19 vaccine, folks.
1 Nov 2021
The age-adjusted risk of deaths involving #COVID19 was 32 times greater in unvaccinated people than in fully vaccinated individuals between 2 Jan and 24 Sept 2021 ow.ly/xaaY50GC9RH
ALT Age-standardised mortality rate for deaths involving COVID-19 by vaccination status 2 January to 24 September 2021 Unvaccinated = 849.7 Received the second dose, at least 21 days ago = 26.2 Source: Deaths involving COVID-19 by vaccination status, England: deaths occurring between 2 January and 24 September 2021
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Mikaela Wiik retweeted
3 Nov 2021
Tyky-päivät, liikunta ja terveysohjaus eivät ole ratkaisu työn tuottavuuden parantamiseen sanoo Teemu Suokko #TerveellinenTyö. Kun kehitystoimenpiteet kohdistuvat työmenetelmiin ja työympäristöihin, työn arki paranee ja sen mukana tulos ja hyvinvointikin #ergonomia @tyoterveys
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Mikaela Wiik retweeted
10 Oct 2021
If you want to understand the culture of a team, pay attention to what the high performers do.
In taking cultures, stars hoard knowledge and credit. They climb by pushing others down.
In giving cultures, stars share ideas and recognition. They rise by lifting others up.
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Mikaela Wiik retweeted
24 Sep 2021
OK det är så dags att anmäla sig till Hälsostegen. För att kunna vara med, bli medlem i en lokalförening, du kan fixa allt på nätet. Varje steg räknas. #folkhälsan #hälsostegen
folkhalsan.fi/kampanj/halsos…
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8 Sep 2021
Att få arbeta i ett sammanhang där man möts fysiskt, att lära känna sina kolleger utöver det formella och att enligt arbetsuppgift kunna variera mellan hemmakontor och den gemensamma arbetsplatsen är guld värt för både motivation och prestation #folkhälsan #hybridwork
8 Sep 2021
På Folkhälsans huvudkontor i Tölö gapar korridorerna tomma – men inte länge till, om de anställda och deras chefer får som de vill. hbl.fi/artikel/folkhalsan-ba…
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Mikaela Wiik retweeted
3 Sep 2021
Kävelykokous etäyhteydellä sopii esimerkiksi projektin tai tiimin ajankohtaispalaveriin. Tärkeää on, että kannustaa osallistumaan luurit korvilla kävellen sekä sopia muistion kirjaamisvuoroista, jos kokouksen luonne sen vaatii. #kävelykokous #työhyvinvointi @tyoterveys
3 Sep 2021
Kävelykokous sopii esimerkiksi tutustumiseen, perehdytykseen ja ideointiin. Liikkeellä oleminen voi aktivoida ajattelua.
#kävelykokous #työelämä @tyoterveys ttl.fi/tyopiste/kavelykokous…
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26 Aug 2021
#Fingerpori & #folkhälsan 🤘😂
26 Aug 2021
Se tunne kun… pääsee #Fingerpori -sarjakuvaan @hsfi 👍😅
Tulkitsen viestin niin, että kun tarvitsee hoivaa ruotsiksi, @Folkhalsan auttaa. Se on totta, Folkhälsan on tehnyt työtä hyvinvoinnin puolesta jo 100 vuotta.
Musiikkiterspiaa tosin emme tietääkseni ole vielä testanneet 😅
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Mikaela Wiik retweeted
Your 2 month countdown to World #Menopause Day on 18 October. What is your organisation doing to mark World Menopause Awareness month through October?
Get in touch to secure your awareness sessions.
#menopauseintheworkplace #wellbeingatwork #inclusiveculture #menopauseawareness
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More great coverage on why it’s time the menopause was taken seriously in the workplace telegraph.co.uk/women/life/t…
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