Joined February 2016
- Tweets 730
- Following 265
- Followers 219
- Likes 2,793
80 Photos and videos
7 Jun 2025
PratzPunishers clean up the PEA golf tourney. How bout them Seahawks #FourUnder #WhereUBPete
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18 Jan 2025
Notre Dame Head Coach Marcus Freeman on multi-sport athletes.
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20 Dec 2024
Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it."
Success is built through a commitment to the process.
Every practice, every rep, every moment matters.
What is your "HOW?"
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28 Jul 2024
Nutrition tip for student-athletes headed back to school 🏫!
🍳Eat breakfast daily 2nd breakfast at school (apple almonds).
🥪School lunch is NOT adequate to fuel your entire day!
🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.
⏰Grab some carbs protein before and after workouts.
🚨Do not leave home without your snacks or WATER bottle!!
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29 Jul 2024
Fitness is built on the days you don’t feel like going to the gym.
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12 Jul 2024
🏈Weight gain tips for football🏈
nutritionwithwendi.com/blog/…
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25 Jun 2024
The football nutrition cheat sheet you need!🔥
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24 Jul 2024
Sprinting teaches us a great lesson that can applied to almost all of life.
The way to top speed isn't to dig or force your way to running faster. Tensing up backfires.
The key is to figure out how to relax while exerting max effort. Fast and relaxed is the name of the game.
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23 Jul 2024
We are Peninsula Proud! We take pride in our programs, our classes, and our SCHOOL! Come out and help make sure the school that has served the Purdy community since 1947 is ready to go for its 77th school year! #11as1 #Purdygrit
@peninsula1947 @PenHSathletes @GigHarborNow
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24 Mar 2023
If you want to get faster —
1) Sprint & Plyo work 2-3x/wk
2) Get a good lift in after sprinting
3) Honor your recovery days between
4) Stop doing more for the sake of doing more
5) Make lifestyle decisions that support your goals
It really is that simple.
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21 Jun 2024
At 86, I have realized that when we prioritize doing the right things for the right reasons, we discover a deeper sense of purpose. This sense of purpose can fuel us and give our lives meaning beyond accolades and titles.
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12 May 2024
This is just AMAZING!
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🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.
Trying to gain weight this off-season?
NOW is the best ⭐️ time to consistently increasing protein & kcal !
Keep it simple and stay consistent👇.
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30 Apr 2024
DISCIPLINE IS A WAY OF LIFE
This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.
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30 Apr 2024
Want to be a really good strength and conditioning coach?
Work with middle school athletes.
The big time s&c coaches (you just don’t know it) are in the trenches daily making kids better.
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8 Apr 2024
The weight room does more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, doing hard things create leaders!
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Mauritz Winquist retweeted
17 Jan 2024
Become a breakfast eater with these simple tips!
Many aren’t eating breakfast because of eating too much at night or simply waking up late without sufficient time.
Reasons to eat breakfast:
-Satiety
-Cognition & focus
-Less likely to be injured
-Healthier waistline (according to science)
-More likely to meet nutritionally needs & experience fewer cravings
-Energy for sport, physical activity, growth, development, and maturation
Breakfast blog here: nutritionwithwendi.com/blog/…
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