Moderation Management (MM) is a volunteer led non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Joined February 2016
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16 Oct 2025
Join us at the Moderation Mindset Virtual Summit on Oct 25–26 for two days of fresh ideas, real talk, and tools that make mindful drinking feel possible.
🎟️ loom.ly/pHPXD88
#ModerationMindset #MindfulDrinking #AmbitiousButLazy #WellnessJourney
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9 Oct 2025
Join us for the Moderation Mindset Virtual Summit, where science meets compassion and curiosity meets action. Let’s rethink drinking, together.
👉 Save your spot: loom.ly/pHPXD88
#ModerationMindset #MindfulDrinking #RethinkDrinking #HealthyHabits
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2 Oct 2025
It's not too late to join us for the Sober(ish) October Challenge! Hit reset this fall with an MM Kickstart Course tools, tips, and a team included.
‼️ Sign Up by 10/3 loom.ly/7BYiuoQ ‼️
#SoberOctober #MindfulDrinking #HealthyHabits #CutBackNotOut
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26 Sep 2025
This Sober(ish) October, the MM Team Kickstart Challenge gives you the tools, tips, and support to cut back or go alcohol-free.
Join the Challenge ➡️ loom.ly/7BYiuoQ
#SoberOctober #30DayChallenge #MindfulDrinking #CutBackNotOut
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18 Sep 2025
The countdown is on, Sober(ish) October is almost here! Whether you want to cut back or go completely dry, our 30-day Team Kickstart Challenge gives you the tools to make it happen.
Learn More 👉 loom.ly/7BYiuoQ
#SoberishOctober #TeamKickstart #MindfulDrinking
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13 Sep 2025
Who’s in for Sober(ish) October? Whether you’re going totally dry or just cutting back, our Team Kickstart gives you tools and tips to make change doable (and way more fun).
Learn More: loom.ly/7BYiuoQ
#SoberishOctober #MindfulDrinking #DrinkLessLiveMore
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14 Aug 2025
Are you ready to enter a new era of moderation? We’re announcing our Moderation Mindset Virtual Summit: The Future of Moderation, set for October 25–26.
Visit the event page to learn more. loom.ly/pHPXD88
#NewEraNewMindset #MindfulDrinking #TheLifeofaShowgirl
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7 Aug 2025
Sign up for the MM newsletter and casually become the most self-aware person in your friend group! Get your free Steps of Change guide exclusive content and offers, straight to your inbox.
loom.ly/Fm3lHcE
#MindfulDrinking #WellnessJourney #ProgressOverPerfection
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31 Jul 2025
Did you do Dry July, and now you are wondering how to start moderating? Sign up for the 30-day self-guided Kickstart Moderation course to help support you.
#dryjuly #intermitentsobriety #mindfuldrinking
loom.ly/1yXmZ7w
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21 Jul 2025
What are your favorite mindful drinking books? Tell us in the comments. #MindfulDrinking #SelfImprovement
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17 Jul 2025
Check out Moderation Management to learn more about how you can change hopeful to healthier. Share with us how moderation looks to you in the comments. #worldemojiday #mindfuldrinking #moderationmanagement
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7 Jul 2025
Did you know that chocolate can create a feeling of satisfaction? Chocolate actually contains tryptophan, the essential amino acid, which is involved in the production of serotonin. Check out this blog and go get yourself a candy bar. loom.ly/B_FPtf0
#WorldChocolateDay
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30 Jun 2025
What tools are you planning to use to help support your Dry(er) July goals?
We have a Moderation and Zero Proof Kickstart to support you, no matter what your goals are.
#DryJuly #MindfulDrinking #ZeroProof #ProgressNotPerfection
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Dry(er) July Kickstart
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Play the Movie to the End
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The Trigger Transformer
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The Toothbrush Tool
1 votes • Final results
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27 Jun 2025
Dry July is just around the corner! We've got two 30-day challenges to help you on your journey. Ready to kickstart a better you? Check out our latest blog to learn more.
👉 Read the Blog: loom.ly/sWE3h-I
#DryJuly #MindfulDrinking #IntermitentSobriety
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19 Jun 2025
Registration is open for our Dry(er) July Kickstart! Are you cutting back or going all-in on zero-proof? We’ve got two game-changing 30-day challenges. Learn More about Kickstart: loom.ly/7BYiuoQ
#DryJuly #MindfulDrinking #IntermittentSobriety #LessBoozeMoreYou
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11 May 2025
This Mother’s Day, treat yourself to something truly meaningful. 💐
If you're thinking about changing your drinking habits, the Moderation Management Kickstart Program is a great first step.
You deserve to feel your best. 💛
#MothersDay #Moderation #SelfCare #MindfulDrinking
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4 May 2025
May the 4th be with you… and your drink choices. ✨
Been cutting back with the help of @ModerationMgmt, and the mental clarity is real.
Less fog. More focus. No pressure to be perfect—just present.
#MayThe4thBeWithYou #MindfulDrinking #ModerationManagement
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2 May 2025
Here's a quote from one of our members: "Quiet change, loud results.
I haven’t made a big announcement, but over the past few months I’ve been drinking a lot less—by choice, not by force. What started as a personal experiment turned into one of the clearest chapters of my life.
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