Joined December 2022
- Tweets 2,244
- Following 475
- Followers 239
- Likes 9,801
134 Photos and videos
Pinned Tweet
22 Dec 2023
Weight loss doesn't begin in the gym with a dumbbell, it starts in your head with a decision.
Are you ready to take control of your health for good?
Learn more 👉 coaching.themoloneymethod.co…
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17 May 2024
If someone tells you to “act your age”…
Tell them to grow up…
Then give them a purple nurple…
#young #stayingactive #age #agingwell #fyp
#foryourpage
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14 May 2024
Recipe…
Clear the Riff Raff out of the kitchen….
Chanel Chef Boyardee…
Pinch of Carbs, Fats and Proteins
Dollar Store Tupperware
Meals for 5 days…
#mealprep #weightloss #healthyfoods
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7 May 2024
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2 May 2024
Don’t let the Misses…
Get the last laugh…
Drop the pants size…
#weightloss #fitnessplan #nutrition #systems
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1 May 2024
Out of Hibernation…
After the scratching…
And sniffing…
Let’s get back to it.
Tim
#hibernation #fit #fitness #exercise #nutrition
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30 Apr 2024
Volume Up…
You can have anything…
You just can’t have everything.
#calories #diet #healthyfood #fit #nutrition
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30 Jan 2024
Foot on the gas…
You can get a lot of mileage…
Out of a bit of encouragement…
#healthyeating #caloriedeficit
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28 Jan 2024
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22 Dec 2023
Some good information here.
Worth the read.
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Tim Moloney retweeted
21 Dec 2023
A huge mistake I see people make in the gym:
Taking too little rest between sets.
If you’re taking less than 2 minutes of rest you’re killing your gains.
Here’s an example:
(Assuming same difficulty of sets)
Short rest:
Set 1 - 12 reps
Rests 90 seconds
Set 2 - 8 reps
Adequate rest:
Set 1 - 12 reps
Rests 3 minutes
Set 2 - 11 reps
The longer rest lead to 3 more muscle growth stimulating reps performed.
This will lead to far more growth over time.
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10,401
21 Dec 2023
No pity party.
Great way to look at it.
21 Dec 2023
That workout.
That restful sleep.
That nutritious meal.
They shouldn’t be looked at as sacrifices.
They are deposits you are making to your future self.
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3 Dec 2023
Right on
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3 Dec 2023
Fellas if you've been tempted to slip into the Stork Parking...even for a sec…read on.
Real weight loss begins with a mindset change.
This Christmas when you're on the shopping prowl....head straight to the outskirts of the parking lot...be grateful you can cover the ground.
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28 Nov 2023
I asked Marty my Barber if I should get highlights….he said…
“ would a black eye do. Now sit down in the chair”.
A great fitness coach is like a great Barber….
They give you what you need…not what you want.
#fit
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19 Nov 2023
Desks are a Health Hazard.
And second hand desks aren’t much better!
Kick a new habit and schedule two…15 minute walks per day.
Then flick your bic and peer pressure your office mate to tag along.
Warning….once you feel better it’s gonna be hard to stop.
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15 Nov 2023
Read Frank’s post.
If it hits home…get in touch with the person that helped you get on the healthy path.
Don’t let those old habits grow any roots.
Back on the bus!
15 Nov 2023
I'm basically off my nutrition plan as of yesterday.
Stress has been very high this week and old patterns around cravings and mindless eating have come back.
The next couple of days will be rough but I'll get reset this weekend and have a solid plan for next week.
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14 Nov 2023
Around here the weather can change fast.
Treat your fitness like the Christmas lights.
Keep them in good shape...have a plan...and put them up early while you're still in control of the conditions.
It will be the gift that keeps giving all year long!
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