ALT The image is a heat warning alert with a colorful gradient circle on the top left containing the text "Heat Warning." Below are five bullet points with tips to stay safe during the heat: - Seek shade or stay indoors - Drink plenty of fluids - Dress in cool, loose clothing - Shade your head - Take cool showers or baths The background is dark blue with light illustrations of a thermometer, sun hat, umbrella, glass of water, and water droplets. The URL "niagararegion.ca/health" is at the bottom right.

ALT Out of my control: other people's opinions, other people's actions, what happens in the future, how others treat me, the outcome of my efforts, what happens around me, the boundaries of others, the past. In my control: my boundaries, how I handle challenges, the goals I set, my thoughts/actions, how I speak to myself, my decisions.

ALT Text reads 'Validate - You could say "it's understandable that you're feeling..." or "I can see/hear that you are feeling..."' 'Acknowledge - It is important to acknowledge and thank the young person for sharing what’s going on for them as this could be a daunting conversation they are feeling worried about.' 'Reassure - Let them know that you are there for them and that you want to help.' 'Reflect - It can be helpful spending time together thinking about what’s making them feel this way.' 'Signpost - Some young people may find it hard talking to people they know as they do not want to upset them. Signpost our Stay Alive app that has access to various helplines, textlines and online chat services: www.stayalive.app' 'Remind - Life can be really tough at times and it can make people feel down and unable to cope. This can be really worrying, but it’s normal. Remind the young person that things can change and they can feel better.'