Template to build upper body strength & power: A1 - Horizontal med ball throw A2 - Rotational med ball throw B1 - Horizontal push B2 - Horizontal pull C1 - Vertical push C2 - Vertical pull D1 - Triceps or Farmers carry D2 - Biceps or Shoulder raises 💪💪💪

Session from our Athlete Development Program: A1 - Seated weighted jump - 3x5 A2 - Seated hurdle jump - 3x3 B1 - Heel elevated goblet squat - 3x10 B2 - BB inverted row - 3x15 C1 - DB split stance RDL - 2x8ea C2 - Half-kneeling OH press - 2x8ea C3 - Eccentric calf raise - 2x5ea

Kilkenny GAA Minor Hurling Management Team Ratified for 2027 Following a meeting of Kilkenny County Board this evening, Gordon Byrne (Erin’s Own) has been ratified as Kilkenny Minor Hurling Manager for the 2027 season. Joining Gordon's management team are: 🔸 Tommy Walsh (Tullaroan) – Coach/Selector 🔸 Liam Lacey (St Patrick’s) – Coach/Selector 🔸 Stephen Morgan (James Stephens) – Coach/Selector 🔸 Billy Quinn (Mooncoin) – Coach/Selector 🔸 Brian Doheny (John Lockes) – Goalkeeping Coach/Selector 🔸JJ Grace (St Lachtain’s) – Strength & Conditioning / High Performance Coach/Selector We wish Gordon and his team every success as they prepare for the season ahead. 🖤🧡 #KilkennyGAA #KilkennyHurling #FutureCats #GAA

Easy 3x/Week Jump Training Template Day 1 - Bilateral Day 2 - Single Leg or Multi-Direction Day 3 - Horizontal or Multi-Direction Example: Day 1 - Box Jump Day 2 - SL Lateral Hurdle Hop Day 3 - Broad Jump Start with 2-3 sets of 3-5 reps and add every other week

Senior Glen Dimplex All Ireland Championship Group 2 - 3rd Round Full time KILKENNY: 5-15(30) OFFALY: 3-9(18)

What’s with lads in their early 20s meeting for coffees. Took the small lad for a dander earlier. Passed a coffee van. 5/6 lads in womens new balance drinking coffee with ice in a plastic cup. Have a pint ffs.

today someone in office said that “worrying is the worst way to use your imagination” and that’s easily the best thing Ive heard all week

Coach Education in full swing in @KilkennyCLG ✅ a glimpse into our Award 1 module on youth athletic development with 40 club coaches from around the county 💪

🏑 Kilkenny GAA Performance Hurling Camp for non-squad players (ages 15–17) A 3-day opportunity to develop: ✅ Athletic performance ✅ Technical skills testing ✅ Tactical awareness ✅ Nutrition & sports psychology 📍 UPMC Nowlan Park 📅 22–24 June | 10am–1:30pm 💶 €70

What is S&C? Strength & Conditioning (S&C) is more than just lifting weights—it's about enhancing athletic performance, reducing injury risk & supporting lifelong physical development Whether in elite sport or everyday life, S&C plays a vital role ow.ly/qBPP50VcpBC

It's done.

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The force-velocity curve is often misused. Learn how to measure it practically, without needing expensive equipment. It's simpler than you think. #SportsScience #Performance

Passionate about Kilkenny GAA? Applications are now welcome for the role of GAA Games Development Coordinator in Kilkenny. Full details to apply are available on the following link:jobs.ie/job/GAA-County-Games… GAA County Games Development Coordinator, Kilkenny GAA in Kilkenny | GAA

The Arsenal. Your Premier League champions.

🚨 OFFICIAL: Southampton have been EXPELLED from the Championship play-offs. Middlesbrough will now be the finalists against Hull City on Saturday at Wembley as Southampton have admitted to multiple breaches of filming other clubs’ training.

🚨🔵 Everton confirm Seamus Coleman leaves the club after 17 years wearing the Toffees’ shirt. 👋🏼

Just gonna leave this here - Bang on the money from Donal Óg!

Don’t laugh, he is 102 years old.👏💯💯