NBA legend & 3x Champion John Salley says 99% of the diseases come from what we put inside of our mouth an eat. As a Health & Wellness advocate he recommends fruit in the AM vegetables late afternoon, drink water with sea salt & don’t eat after 8pm.
The Legendary Nate Smith on how where you come from affects how you sound, the value of great leadership, the influence of drummer-bandleaders on his conception, and what the internet taught him about his own playing. Get into it!
third-story.com/listen/nates…
We just lost another bandmate & legend, Mr. Alfred "Pee Wee" Ellis. He was a member of James Brown's band in the 60s, recording many of Brown's recordings "Cold Sweat", "Say It Loud ". He also worked with Van Morrison. A silent genius & brilliant arrangements.🙏Prayers to Family!