What's the best exercise for longevity? In one study they found the following associations: Strength only= 9-22% lower mortality risk Aerobic only= 24-34% lower risk Both = 41-47% lower risk

I met the developers of @StickMobility about 10 years ago when the Bengals Strength Staff did a continuing education opportunity. I’ve used the program ever since. The sticks provide a safe, simple, effective and efficient way to warmup before a workout. Here are a few of the exercises we utilize before a lift, practice, or game.

Anyone looking to cutting edge science to "optimize" their performance who isn't sleeping 7-9 hours a night should start there.

This is my 10 year son. Its football season so I'm going to call him a quarterback. In November he'll be a point guard And in March he'll be a catcher. There is no place for early specialization at his age. When the season is over we move on. He loves sports and coming to the gym. Im past 6 months He's expressed to me the desire to do some training. My goals for him in the gym are to: 1. Have fun so he keeps coming back 2. Expand movement skill set 3. Develop structural resiliency and robustness 4. Establish Bodyweight control with eye towards the future. 5. Improve Reactive ability 6. Have fun His sessions are: Minimally coached Semi-structured Highly engaging This is what we came up with... #LTAD

this is insane

The best environments for athletic development: The park The playground The sandlot The backyard The driveway The woods The farm The beach The lake The rec center The slopes #LTAD