Combining joint mobilization, strength training, and active stretching. 🥢 #StickMobility
Joined May 2015
- Tweets 1,390
- Following 304
- Followers 1,186
- Likes 966
761 Photos and videos
Pinned Tweet
21 Jan 2023
Why Stick Mobility? What's the difference between these Training Sticks and other mobility tools?
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Stick Mobility retweeted
25 Apr 2023
The @StickMobility is a game changer for shoulder health & restoration.
This series here may like simple, but these absolutely lit my shoulders up.
Simple, effective, great for feedback, and easy to modify/manipulate based on the population.
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13 Apr 2023
Stick Mobility co-founder Dennis Dunphy discusses the differences in stretching and the value of some types versus others. Read the full post here:
stickmobility.com/.../not-al…
#StickMobility #mobilitytraining #stretchingexercises #trainsmart
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4 Apr 2023
Mobility flow from Coach Kelly (IG: kellsbells88) focusing on shoulders & t-spine
- Shoulder dislocates
- Deep squat w/side bends
- Crossover bow & arrow
- T-spine rotations, staggered stance
-Open books➡️arm sweep
#StickMobility #shouldermobility #spinemobility #shoulderworkout
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Stick Mobility retweeted
1 Apr 2023
Another option @StickMobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power
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Stick Mobility retweeted
30 Mar 2023
Using @StickMobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do!
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Stick Mobility retweeted
24 Mar 2023
Always great to share the ultimate combo of teaching learning … here with the ultimate human, @RyanTBabbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻
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Stick Mobility retweeted
19 Mar 2023
Lots of questions about the stick in this thread post 😁
It’s called @StickMobility
This here is the 4ft one hence a golf club can be a great substitute 👌
The longer 6ft 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌
18 Mar 2023
7 simple golf warmup exercises using just a club ⛳️🙌
A thread post…👇🧵
Use them before you play this weekend and be sure to share them with more golfers to help them too 😁
1 - Pendulums
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15 Mar 2023
We have a full schedule of events in 2023:
Level up your mobility knowledge & gain access to coaches' benefits training w/Stick Mobility Master Instructors!
#StickMobility #mobilitytraining #flexibilitytraining #fitnesseducation #fitnesscoaching #strengthtraining
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27 Feb 2023
Stick Mobility Coach Dan Sparks taking the US Women's National Beach Soccer Team through an active recovery session with Stick Mobility in Chula Vista this last weekend.
#StickMobility #mobilitytraining #athletictraining #sportsperformancetraining #flexibilitytraining
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15 Feb 2023
Three levels of donkey kicks from Chanon (IG: chan0nwithac) - Give these a try!
#StickMobility #stabilitytraining #gluteworkout #strengthtraining #fitness #flexibility
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Stick Mobility retweeted
6 Feb 2023
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBdJy…
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2 Feb 2023
Adding tension and rotation to your hamstring stretch can make all the difference to access more range of motion in your hinge and forward bend.
#StickMobility #movementmadebetter #hamstringstretch #flexibilitytraining #stretchingexercises #movebetter
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30 Jan 2023
Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from moving while the partner flexes the stick downward. If the stick flexes too much, push closer to the trainees hands.
#StickMobility #mobility #strengthtraining
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26 Jan 2023
The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these adjustments to help!
#StickMobility #hipmobility #flexibility #fitness #stabilitytraining #rangeofmotion
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23 Jan 2023
The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know!
#StickMobility #mobilitytraining #stretchingexercises #movebetter #movementismedicine #moveeveryday #mobilityexercises
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10 Jan 2023
Here's a great process to build single leg hinge strength from two sticks to weights.
#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
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4 Jan 2023
Mobility drills from Coach Ray (IG: raybaileycoaching)
for shoulder and spine health 🥢
#StickMobility #movementmadebetter #shouldermobility #spinehealth #movebetter #trainsmart
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3 Jan 2023
Drills for healthier hips - more stability, strength and range of motion to move better and feel better! 🥢🥢
📸 @kellsbells88
#StickMobility #movementmadebetter #hipmobility #strengthandflexibility #stabilitytraining #movementismedicine
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Stick Mobility retweeted
26 Dec 2022
Post Christmas flow (a little golf spin on it) with my @StickMobility.
Gotta get the #mobility and #flexibility going on.
@THEPLAYERSChamp @municipal_co #timelapse
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