Glad to say I completed my walk for @PancreaticCanUK from Bristol to @BathCity_FC v @OfficialECFC. I have never been so happy to see floodlights & arrived before our team coach. Thanks for everyone’s support. You can still sponsor me here thebigstepforward.org.uk/fun…

📢 FREE glass of prosecco or pint of Fridays Pilsner for all #NewportMarathon Festival runners THIS SUNDAY at TGI Fridays here at Friars Walk Newport when you show them your medal whilst dining! 🎽 Plus 20% off when you book in advance. Amazing! 🤩 #friarswalk #newport

P.S. And we took Spurs to a replay and played at Wembley again. Massively important money for us.

Exeter City FC and the @ECFCST are bitterly disappointed, but not surprised, to learn of the fundamental changes that have been agreed to the format of the FA Cup, with seemingly no consultation of EFL and National League clubs. Our football club, like many others, owes its past, its present and its future to the FA Cup replays that have now been taken away from us by those who sit at the very top of the game.The televised replay against Manchester United that helped keep the Club alive in the early years of supporter ownership. The trip to Anfield after holding Liverpool to a draw at St James Park. The home replays against Leicester City and Newcastle United on our way to the Quarter Finals in 1981. And so many more. That only a select few clubs are allowed to slowly chip away at the very fabric of what makes the English game the envy of most with complete impunity serves only as a reminder of why the Independent Regulator is so desperately needed. Exeter City Football Club and the Exeter City Supporters’ Trust condemn the decision to scrap FA Cup replays and call on The FA to suspend these changes with immediate effect until a consultation of all stakeholders has taken place. #ECFC #SemperFidelis

If #Spurs score first against #Newcastle, only lucky person to RT this will win one of our mystery products tufac.bigcartel.com/product/…

That 160% increase in Tesco profits this year? That used to be your family butcher. The veg shop. The hardware store. All those local businesses. If we each spend just a tenner a week in cash at our local small businesses we bring £20b into our local economies.

If either #Real or #City score 3 tonight, one person that RT's this will win one of our beach / pool towels. They shrink down, 'n stuff. tufac.bigcartel.com/product/…

If #Arsenal beat #Bayern this evening, one lucky person to RT this will win one of our posters (we have loads to chose from) tufac.bigcartel.com/product/…

If #ManUtd score 3 (or more) today against #Liverpool, one lucky person to RT this will win some lovely coffee tufac.bigcartel.com/product/…

If #Palace avoid defeat against #City today, one lucky person to RT this will win one of our lovely holiday towels: tufac.bigcartel.com/product/…

If #City score 5 (or more) at #Palace today, one lucky person to RT this will win a nice pair of sliders for their holidays tufac.bigcartel.com/product/…

If #Burnley win at #Everton today, one lucky person to RT this will win one of our lovely mugs tufac.bigcartel.com/product/…

🛤️ A reminder to supporters to check your travel plans ahead of Saturday's match with @StevenageFC Due to train strikes there are no rail services planned to SJP on Saturday. With this in mind, it's worth planning extra time if you are heading to us via the M5! #ECFC

This is important - please share 🙏🙏❤️❤️#BowelCancerAwarenessMonth @OfficialECFC @FulhamFC @BCFC

🎉LIKE AND RETWEET TO #WIN A #REGA TURNTABLE WORTH £880🎉 To celebrate @RSDUK 2024, we are giving away a brand new Rega Planar 3 in the NEW Light Oak Effect fitted with a Rega Exact cartridge. Find out more about this amazing prize here: rb.gy/8kxbgh The lucky winner will be selected at random and announced on Record Store Day, 20th April at midday. Good Luck to all! 🍀 You can also enter via our Instagram. #RSD24 #RSDUK #RSD #recordstoreday #regaresearch #research #planar3 #p3 #regap3 #regaplanar3 #myrega #recordplayer #turntable #turntables #vinylculture #hoemaudio #highendaudio #madeintheuk #madeinengland #hifi #audio #hifiaudio #highfidelity #vinyl #vinylculture #competition #prize

I’m going to find this hour very interesting, 2 weeks short of 24 years after my own traumatic brain injury where I know things have never been the same as they were before.

Some people with brain injuries are to get antidepressants as part of an NHS study. A US study found brain trauma can affect the neural pathways and lead to depression. The NHS will now look at whether early use of antidepressants helps. @NickyAACampbell asks: Life after a head injury ❓

A reminder to supporters that the use of the pyrotechnics is a criminal offence and anyone found to using such devices will be prosecuted and subject to a football banning order. We understand your passion, but please support the boys in the correct manner. CHE 1️⃣-1️⃣ #ECFC #SemperFidelis

Popular jewellery workshops are back ⁦@gallery57⁩ Don’t miss the chance to take part. Just give us a call

Petition: Improve vital late night public transport infrastructure in South and South West Wales. petitions.senedd.wales/petit…

Anyone still trying to get @nickcave tickets for Birmingham, after failure on the pre-sale link, search for ticket factory nick cave on Google, sign up for presale then click on “bookmark this link” to get in & buy tickets. Still got £48.20 seats & standing. Worked for me.