Today is World Blood Donor Day, a timely reminder that giving blood is one of the simplest, yet most powerful, acts of kindness we can offer. While medical science continues to advance at incredible speeds, there is still no synthetic substitute for human blood – and it’s likely that there never will be. Every two seconds, a fellow global citizen needs a transfusion. And whether it’s supporting premature newborns, cancer patients, those in emergencies, or stabilising people during routine surgeries, just one donation can help up to three patients, each one potentially a life saved. Best of all? It takes barely an hour of your time to make a profound difference. By simply rolling up your sleeve and kicking back to (try to) relax, you can share life and give hope where it’s needed most. Why not discover how you can give blood today, and play your part in helping someone live healthier and happier tomorrow? #WorldBloodDonorDay #GiveLife #LiveHealthier #LiveHappier

Cook with olive oil instead of butter. Eat nuts instead of crisps. Try adding avocado instead of creamy sauces to meals. Start with these simple swaps, and your heart will thank you. What is your go-to heart healthy swap? #BalancedDiet #CalorieControl #LiveHealthier #LiveHappier

Consistently fulfilling our promises, no matter where life takes you. While our Trustpilot performance puts a score on our efforts, at Now Health International we go above and beyond merely chasing a number. Our service is our everyday, 24/7 commitment to supporting your health and well-being. Thank you to our members and partners worldwide for trusting us to help you protect what matters most.

Whatever you’re doing this week, make it yours. Take the risk, and create the thing only you can create. #KeepItOriginal #MondayMotivation #LiveHealthier #LiveHappier

Legumes are a low-cost source of protein, fibre, complex carbohydrates, vitamins and minerals. Try adding beans, lentils and chickpeas to your meals for a simple nutrition boost – they work great with soups, salads, stews, wraps, and much more! #SimpleNutrition #CleanEating #LiveHealthier #LiveHappier

The planet continues to send us signals. It’s beyond time we answered with some more positive signals of our own. Today’s World Environment Day comes as we’re dangerously close to permanently crossing the critical 1.5°C limit – although there’s still time to change course. To make it happen and avoid crossing the threshold for good, the UN says we need to halve emissions as soon as 2030. Nature is our partner in this fight and will always be there for us – as long as we give it the help it needs to recover. Whether it’s supporting major climate initiatives or making daily choices, like recycling, that scale up when billions of us practice them, we all have a part to play and can make a difference. Your contributions today can help ensure we all have a healthier and happier world tomorrow. #WorldEnvironmentDay #ReduceReuseRecycle #LiveHealthier #LiveHappier

A quick reminder – your healthcare in Europe just got a major upgrade! In case you missed our big news last month, we have partnered with HealthWatch to provide our members even more peace of mind and access to world-class medical facilities in Greece, Cyprus, Romania and Bulgaria. Already a Now Health International member? Here is a quick recap of what this means for you: ✅️ Thousands of new options, with access to a massively expanded network of world-class medical facilities, including 136 new hospitals and over 3,750 doctors and other facilities in Greece alone! ✅️ No out-of-pocket costs, with cashless convenience at many facilities. We’ll pay the facility direct for any eligible care! ✅️ Extra support whenever and wherever you need it in these countries, thanks to our comprehensive added-value services. Not yet a Now Health International member? Discover our comprehensive, benefit-rich plans and get health coverage that fits your lifestyle and goes wherever life takes you: bit.ly/4o12Ios. Live healthier, live happier!

Pick your ‘mountain’ this week, no matter what it looks like. Most importantly, enjoy the climb! #MondayMotivation #GrowthMindset #LiveHealthier #LiveHappier

The World Health Organization says tobacco kills around 7 million people every year, including 1.6 million who die due to exposure to second-hand smoke. World No Tobacco Day is our annual reminder of the devastating impact smoking and tobacco products have on us all. Beyond the direct loss of life, treating tobacco-related illnesses places an immense strain on the healthcare systems we all need to rely on at some point. And it’s all preventable. With a reported 40 million children aged 13-15 worldwide using at least one tobacco product, we can acknowledge the progress made to date against preventable illness and death from the use of tobacco products but must also recognise the clear and urgent need for policies, support, and awareness to grow even stronger. By helping more people quit and ensuring others never begin using tobacco products, we can protect ourselves and future generations from this preventable killer. #WorldNoTobaccoDay #CancerPrevention #LiveHealthier #LiveHappier

Pelvic floor exercises are free – and powerful! A few minutes a day is all it takes, and it can lead to a whole range of benefits within a matter of months. Build them into your routine today – and remember to return later in the year to tell us about the impact! #CoreStrength #Exercise #LiveHealthier #LiveHappier

It’s a dead heat! We recently asked you all when you’re most likely to exercise, and the results show that we’re a community that bookends the workday. Early morning and after-work workouts tied for the top spot with 38% each, meaning more than three-quarters of us are working out either before or after work. Meanwhile, 4% of you squeeze in your exercise at lunchtime, and nearly a fifth of you save getting sweaty for the weekend. Whether you’re a part of the 5AM exercise club or hit the gym to decompress after logging off, the best time to exercise is the time that works best for you. What team are you on – or do you prefer to mix it up? Let us know in the comments! #Wellness #FitnessLifestyle #LiveHealthier #LiveHappier

As we celebrate Eid al-Adha, may the spirit of sacrifice and devotion bring lasting peace, harmony, and prosperity to your heart and home. Sending you and your family warmest wishes for a joyous and blessed Eid. Eid Mubarak!

Push the edges – even if it’s just a little. That’s where progress and breakthroughs lie. Have an incredible week! #PushYourLimits #YouCanDoIt #LiveHealthier #LiveHappier

Culture is not a luxury – it supports our well-being, too! Participating in the arts, whether you visit an art gallery, attend a concert, go to the theatre, or start painting yourself, can all promote happiness and better health! What arts activity can you try this weekend? #ArtsAndWellbeing #MentalHealth #LiveHealthier #LiveHappier

Trust is earned over time. Not overnight. When it comes to you and your family’s well-being, having a health insurance partner you can rely on makes all the difference. This is wonderfully captured in this recent TrustPilot review from Jean, who shares how we’ve supported him and his wife for around 10 years. We’re incredibly grateful and proud that we’ve delivered an experience that fosters such loyalty. Whether you’re like Jean and we’ve been supporting you and your family for years, or you’re a new Now Health International member, we’d love to hear your story. You can leave us a review at bit.ly/42FIzus - we read and reply to each one!

Receiving a cancer diagnosis is overwhelming enough – that’s why we make sure that worrying about your health coverage doesn’t add to your stress. At Now Health International, we provide immediate and comprehensive support when you need it most. Whether you’re a SimpleCare or WorldCare member, there is no waiting period to receive or claim for cancer treatment. From your first oncology appointment to travelling overseas for specialist treatment if that’s what you need, we are here to help you get better, and will have your back right from the point of diagnosis. You can focus on your recovery. We’ll take care of the rest. Learn more about our cancer coverage and our other plan benefits at bit.ly/4dAKMfN.

This week, try or suggest something new. Question the default and try to improve a process or a system - whether at home, work, or in a hobby or something you do with your friends. You and others may be pleasantly surprised by the results! #BreakTheHabit #Innovation #LiveHealthier #LiveHappier

Get your eyes tested every two years – or more often, if advised. Eye problems do not always cause pain or show obvious symptoms but could be something that need attention. Regular testing will help spot changes and get you access to the treatment you need way well before you develop a serious condition. #EyeCare #MedicalAwareness #LiveHealthier #LiveHappier

The results are in! We recently asked you which healthy habit you feel gives you the biggest return, and we had a clear winner - nearly half of you said that your sleep routine is your highest-ROI habit. In our modern culture, where hustling and grinding through the day, hitting the gym, and spending time meticulously planning meals are seen by many as the way to win, it’s telling that rest has taken the top spot. After all, without a solid night of rest, everything else, from our focus and emotional regulation to our daily productivity, becomes an uphill struggle. Take this as your reminder to shut down your screens and ensure you get the rest you need tonight! #BetterSleep #RestAndRecover #LiveHealthier #LiveHappier

We’ve introduced even more healthcare options for our members living or travelling through Europe! We are thrilled to announce our new partnership with HealthWatch, significantly expanding our provider network across Greece, Cyprus, Romania and Bulgaria. Whether our members live in one of these countries or are travelling through, we’re supporting them and ensuring they have peace of mind around their health and safety. Here’s what this partnership delivers for our members: ✅️ Massive network expansion, with access to a new 136 hospitals and over 3,750 doctors in Greece alone! ✅️ Cashless convenience via direct billing for all eligible in-patient, out-patient, and day-patient care. ✅️ Enhanced support from comprehensive wrap-around services that complement or further enhance members’ existing coverage. If you’re one of our members, we’ve already sent you everything you need to know about taking advantage of this exciting new plan feature! And if you’re not yet a Now Health International member, you can discover our comprehensive, award-winning plans at bit.ly/4nlwbt0.