Strength & conditioning facility based in Flintshire, North Wales. Community interest company supporting everyone interested in improving!
Joined July 2015
- Tweets 1,379
- Following 1,181
- Followers 816
- Likes 1,197
178 Photos and videos
Number One HSP retweeted
25 Aug 2023
If you would like to show your support to @NumberOneHSP for their amazing challenge you can donate through their Just Giving page here: tinyurl.com/3ts3krrh
Or you can drop off food donations during the event!
Good luck to everyone taking part and thank you for your support!
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Number One HSP retweeted
17 Jul 2023
Year 10 are having a great morning with @NumberOneHSP and Olympic Weightlifting today.. ๐๐ปโโ๏ธ๐๏ธ๐๏ธโโ๏ธ @CastellAlun
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Number One HSP retweeted
28 Apr 2023
Some great progress being made. So good to see the girls able to access such fantastic equipment and coaching. Thanks @NumberOneHSP
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Number One HSP retweeted
28 Apr 2023
The start of our weightlifting club in conjunction with @NumberOneHSP gym! #girlswholift
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Number One HSP retweeted
13 May 2022
Enjoyable evening of fitness testing for @the_nomads new U12s to U16s sides for the 2022/2023 season. Five week off season program now underway before we return to full academy action. Huge thanks as always to @EdHarps and @NumberOneHSP for conducting testing. #academy
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Number One HSP retweeted
7 Sep 2021
Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! @CambrianAquatic @SwimWales @ConnahsQuaySC
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Number One HSP retweeted
7 Aug 2021
Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!
7 Aug 2021
Take a look at our Summer Clinics @CambrianAquatic - book yourself a place now and get the perfect start to next season!
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Number One HSP retweeted
15 Mar 2021
The next opportunity to donate blood with @WelshBlood @GwaedCymru is this coming Wednesday (March 17), at Chirk.
You can book in here: wbs.wales/TNSFC
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22 Oct 2020
๐๐๐๐
22 Oct 2020
Absolutely thrilled to announce that I will be starting my PhD investigating CBD supplementation this November under the supervision of @close_nutrition and the team @LJMUSportSci. Canโt wait to begin researching this fascinating area!
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Number One HSP retweeted
29 Aug 2020
The calm before the โJunior Olympiansโ storm ๐. The squad smashed it today, in their 3rd session back in the pool post lockdown. Well done all and for continuing our winning behaviors after 4 months out. See you next week same time๐. #positivemindset #teamspirit #growtogether
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Number One HSP retweeted
29 Aug 2020
Week 2 done and dusted ๐๐. Awesome week and the swimmers have been fantastic. Following our โnew normalโ processes at all times. Well done, thank you and hereโs to next week๐. Great effort from all and big up @CambrianAquatic for their ongoing efforts #Teamwork #NewNormal
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Number One HSP retweeted
27 Aug 2020
Just over 2 weeks until my first DB VBT Course of 2020. Thanks Covid-19 ๐๐
Anyone thinking about integrating technology into their strength and power programming? Sign up here for September 6 course๐๐ป
danbakerstrength.com/attend-โฆ
#ImmersiveLearning
#PracticalApplication
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Number One HSP retweeted
20 Aug 2020
Another session under our belts last night. Slightly different poolside change process for the swimmers, to assist @CambrianAquatics bring in the sub-aqua club for their first session. The kids were brilliant and great to see them back enjoying themselves. #adaptable #teamwork
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Number One HSP retweeted
7 Jul 2020
Sept/Oct going to be a busy months for coach ed events. Iโve been overwhelmed by @Pegasus851 feedback and interest, alongside DB VBT courses in UK and Europe. Looking forward to face to face, interactive and immersive learning experiences DM for info
danbakerstrength.com/attend-โฆ
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25 Jun 2020
Really excited to announce that on September 6th, Chris Tombs will be delivering the @danbakerstrength_ velocity based training course from our facility. .
Anyone interested in joining us sign up via the link or contact @numberonehsp @curlyjones1988 or @christombs71
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Number One HSP retweeted
26 Apr 2020
WE DID IT!!!!! Alanna Arrowsmith Finishes the Challenge Relay
26 Legs -100 miles - 5 Hospitals - 2.6km - 2.6m - 26km
@awyrlascharity @Run4Wales @WelshAthletics @ITVWales
@TeamGB#TWOPOINTSIXCHALLENGE
Follow Live story: instagram.com/deeside_athletโฆ
uk.virginmoneygiving.com/funโฆ
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19 Apr 2020
Quizzes are old news....
Race night is in!!
Join us on Saturday night - Everyone welcome!!
Get in touch for more info ๐ instagram.com/p/B_Kqjd_FLSP/โฆ
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