“If you want a job and you’re not as good as the next guy, then work longer than the next guy.
Work faster.
Be there before him-because talented people show up late and sometimes stuff needs to get done”
- Kevin Costner
⚽️ The effect of bio-banding on physical and psychological indicators of talent identification in academy soccer players ⚽️
Great to see the hard work by @chrisptowlson@CalumMacMaster and the rest of the team rewarded with this publication.
tandfonline.com/doi/full/10.…
The effect of an 8 week resistance training program on competitive youth swimmers
@EdHarps
This important part of the conference is now moving online!
Submit your poster this year by 31 July > uksca.org.uk/grants-awards#UKSCA19POSTERS
A comparison between the drop jump and 10/5 repeated jumps test to measure the reactive strength index
@callumstratford
This important part of the conference is now moving online!
Submit your poster this year by 31 July > uksca.org.uk/grants-awards#UKSCA19POSTERS
Thanks to @StrengthMSimple for inviting me on the @RugbyRenegade podcast to talk about #VBT and it’s practical application to S&C. We discussed Lv profiling, fatigue control and how VBT can be utilised across many settings much more. Take a listen & feel free to get in touch 💪🏼
⚽️🧪🎓Relationship between lower-limb 🦵#strength & match-related #muscledamage in elite level #European 🇪🇺#soccer#players#COVID__19 ⚠️Return to train = Get strong🦵🏋️♀️🏃♂️
✅Players producing ⬆️📈 LB force💪as a result of stronger lower limbs =⏬CK levels💉🩸48h post-match
Training closer to failure impairs gains in high-velocity strength (and causes a greater shift in type IIX to type IIA fiber proportion). Training with higher volumes has the same effects.
Find out why in the next edition of the S&C Research Review: sandcresearch.com
#New Report 68 ⚽️The concurrent validity and between session reliability of a 1000m time for the assessment of aerobic fitness in elite development soccer players. Clancy, Green, @SteveCurnyn@EuanDon Ring. 🏃♂️⚡️
📖Free full access available sportperfsci.com/the-concurr…
People who don’t know shit about fitness prescribing training sessions:
AMRAP
Burpees
Sit-ups
Air squats
Crunches
Jump squats
Crunches
Air squats
Sit-ups
Burpees
Rest 10 seconds
Repeat for 14 rounds