Accredited Practising Dietitian and Sports Dietitian
Joined April 2010
- Tweets 324
- Following 90
- Followers 84
- Likes 151
Photos and videos
Steph retweeted
27 Oct 2023
Dietitians Australia Board Nominations are open!
We are excited to announce that our wonderful colleague, @JaneaneDart AdvAPD, is nominating for @dietitiansaus Board Director.
More on why you should vote for her below π³οΈπ
#DietitiansAustralia #BoardNominations
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Steph retweeted
15 Jun 2023
These are my teammates. We are Olympic champions. Three of us tried to give birth. Two of us experienced near-death complications. One of us died. We have to, and we will do more. Toriβs death cannot and will not be in vain.
time.com/6287392/tori-bowie-β¦
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Steph retweeted
Congrats Dr Gaskell: Steph's officially completed & been awarded her PhD!
βA great 3.5 years researching all things exercise & gut. The more you know the more you realise you donβt. There's an ever-evolving number of unknowns, but that's learning & helps fuel my curiosityβ.
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Steph retweeted
11 Dec 2022
Excited to be putting this together with Steph Gaskell (@NutStrategies) in 2023!
Launching in 2023 - thelongmunch.com
Super excited to be building our website to host a variety of written content as well as show notes for the podcast. If you have a question about nutrition for running, cycling or triathlon, in 2023 this is where youβll find answers.
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Steph retweeted
Spotted on Apple Podcasts last week. We fell into the A & B episode format because we couldnβt decide if we wanted the expert @LouiseMBurke or the athlete @EvanDunfee for our very first ep. So we chose to have our cake and eat it too, made A & B episodes, & the rest is history!
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Steph retweeted
It's our 2nd birthday & we're celebrating with new cover art, and a year in review episode. π π₯³ π
Oh, and some announcements about the future of podcast too.
π§: linktr.ee/thelongmunch
#sportsnutrition #running#cycling #triathlon #podcast
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Steph retweeted
Great chat last wk with trail & ultra coach @jasonkoop. We discussed the evolution of nutrition in ultrarunning, his work with some of the world's best, & why amateur athletes shouldn't just copy what the pros do. Plus this gem π
Full chat: linktr.ee/thelongmunch
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Steph retweeted
7 Nov 2022
Calling on any GC or Brisbane based Cyclist/Triathletes interested in learning more about their blood glucose responses to training. Contact Amy-Lee via
aim-lee.bowler@student.bond.edu.au
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Steph retweeted
Coming 6/10 ποΈ: How much sodium do I need to replace during exercise?
Feat: @nextlvlnut π¦πΊ
Alan explains his recent research & insights into the factors that determine if #sodium replacement is important or not, what we're trying to achieve, & how much we need for this #podcast
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Steph retweeted
Ovulation is the gold standard for menstrual status assessment β even better than menstruation on its own. This is an important facet of prevention of Relative Energy Deficiency in Sport (REDs). See infographic, full clinical protocol here: csipacific.ca/wp-content/uplβ¦
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Steph retweeted
Ep46B ποΈ: What is metabolic flexibility & why should I care?
@neilvdp π¦πΊ
π§: ow.ly/GLhJ50Gixzt
Cyclist Neil van der Ploeg is back to share his experience with #metabolicflexibility. We discuss changes he made to improve his metabolic flexibility, why & how it worked out
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Steph retweeted
Coming 22/9 ποΈ: What is metabolic flexibility & why should I care?
Feat: @EatsleepfitJeff πΊπΈ | π³πΏ
Jeff Rothschild @AUTuni explains what metabolic flexibility means, when it's important, & his research on what actually influences how our bodies use fat/carbs during exercise.
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Steph retweeted
ποΈ: How can I stop #cramping?
Ft: @benHill56π¦πΊ
π§: ow.ly/GLhJ50Gixzt
Ben Hill's back, this time on an issue he's struggled with most of his career. We apply the questionnaire from Prof. Kevin Miller (Ep45A) to try & identify Ben's unique #cramp risk factors. #podcast
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Steph retweeted
ποΈ How are nutritional needs of #masters athletes different to younger athletes?
π§: ow.ly/GLhJ50Gixzt
2019 @IRONMANtri World Champ (60-65 age), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved with age & experience
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Steph retweeted
Coming Thur 1st Sep ποΈ: How are nutritional needs of #masters athletes different to younger athletes?
Feat: Mary Mitchell π¦πΊ
@IRONMANtri World Champ (2019, 60-65yr age group), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved
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Steph retweeted
ποΈ How are nutritional needs of masters athletes different to younger athletes?
Feat: Prof. Peter Reaburn π¦πΊ
π§: ow.ly/GLhJ50Gixzt
Recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older & how this impacts #nutrition needs
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Steph retweeted
24 Aug 2022
We have put together this methodological resource manuscript, to support practitioners in assessing the research quality of potential intervention strategies, and guide the next generation of #exercise gastroenterology researchers.
Find out more: doi.org/10.1123/ijsnem.2022-β¦
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Steph retweeted
Coming Thur 25th Aug ποΈ: How are nutritional needs of master athletes different to younger athletes?
Feat: Prof. Peter Reaburn π¦πΊ
A recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older, and how this impacts #nutrition needs.
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Steph retweeted
19 Aug 2022
Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative reviβ¦ pubmed.ncbi.nlm.nih.gov/3550β¦
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