Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at t.ly/VXjWD
Joined February 2023
- Tweets 10,776
- Following 20
- Followers 203,131
- Likes 27,292
2,620 Photos and videos
Pinned Tweet
Feb 15
These are the 7 Vegetables that Pull sugar out of your bloodπππ
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These foods are βbestβ for different body parts,
Which one are you adding to your diet?
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Jun 13
De-Bloating Salad for gut health and hydration β¨
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Most underrated core move: Dragon Flag. Follow the progression & be consistent πͺ
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Quick home abs workout that actually works. Save try it at homeπͺ
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When boiled eggs meet fresh veggies, magic happens in the bowl π
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What if you looked down at your PHONE for HOURS? π±π
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Getting the perfect angle with this easy hack β
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One pan. 5 minutes. Insanely good breakfast sandwich π₯
Eggs cook right onto the buns = game changer.
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Military push ups looked easy until my arms started negotiating with me π
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Quick & tasty vegetable egg fried rice π₯
Perfect for lunch boxes or busy weeknights!
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Jun 12
Ginger Lemon every day = constipation gone, acne gone, liver clean π₯
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Jun 11
Signs of an unhealthy gut the best daily foods to fix it. Small changes for better energy and wellness.
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Jun 10
Support your gut with stewed apples. Easier to digest and full of prebiotic pectin. Try this simple recipe.
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Overnight Oats with 60g protein using Greek yogurt and whey. Simple, effective breakfast for gains.
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High-protein egg salad spread: 700 calories and over 70g of protein. Would you try this?
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What really happens to your body if you take ginger shots every day? πΏπ₯Watch this video π
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These simple band exercises improve control, balance, and mobility.
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Beetroot juice: a simple drink that would support better circulation and stamina and also a healthy liver.
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