The O2 Diet by Keri Glassman, MS, RD, CDN, Founder Keri Glassman, Nutritious Life, Contributor to Women's Health Magazine & New York Live!
Joined January 2010
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Photos and videos
25 Jul 2011
EXERCISE STEADY: Groups do it better or more consistent! Gym attendance is higher in a fitness class than when exercising alone.
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22 Jul 2011
DRINK UP: Buy tea bags in small amounts and store them in their original packaging out of the sun to prevent antioxidant depletion.
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22 Jul 2011
DRINK UP: Java drinker? Your metabolism maylike! Met rate is raised 3 hrs after coff intake increasing rate at which you burn calories.
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21 Jul 2011
EAT EMPOWERED: In the mood for something creamy? Thicken soup with pureed white beans, not cream. Ditch the fat and up the protein.
21 Jul 2011
DRINK UP: Love those leftovers. Make “too much” fruit salad and soak extras in red wine or rum for cocktails, vit c included!
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20 Jul 2011
EAT EMPOWERED: Let your greek yogurt sleep in one morning and use it to top a baked potato for midday snack or dinner instead!
20 Jul 2011
SEX ED: Sign up for an adventure such as sky diving to get yourself AND your relationship out of the comfort zone.
19 Jul 2011
EXERCISE STEADY: You've tried hybrid fruit. Now try hybrid workouts like cy-yo (cycle yoga) and piloxing (pilates boxing)!
19 Jul 2011
EAT EMPOWERED: Bored of apricots? Sick of plums? Try an aprium instead! A perfectly healthy hybrid of both with a vitamin load to match!
18 Jul 2011
EAT EMPOWERED: Americans ate 275 million lbs of Tilapia last year! Learn your fish facts! http://nyti.ms/laouns
The O2 Diet retweeted
10 May 2011
Pop on over to our facebook page: The @KeriGlassman chat is in full swing! http://ow.ly/4RoMz
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The O2 Diet retweeted
10 May 2011
Our facebook chat with @keriglassman is today for Nat. Women's Health Week! 1-2 PM EST. Come on over & ask questions! http://ow.ly/4RkCA
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2 May 2011
We always loved the capsaicin powers of red pepper & now there is more evidence it helps you manage your weight! Thanks #McCormickSpices!
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5 Apr 2011
SLEEP DEEP: are u a short sleeper?? http://on.wsj.com/gGyuq7
30 Mar 2011
Wonder y u can cut mold off hard cheese but have 2 toss moldy cream cheese? The roots of mold cant penetrate hard cheese like w/ soft cheese
30 Mar 2011
EAT EMPOWERED:Storing eggs in main compartment of ur fridge & not on the door will increase the amount of time they stay fresh and tasty.
29 Mar 2011
EAT EMPOWERED:Organic milk lasts longer than conventional milk. Ultra-high temp pasteurization used for organic milk increases shelf-life.
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29 Mar 2011
Consuming antioxidants during pregnancy may help prevent child obesity… http://bit.ly/fXfXY9
The O2 Diet retweeted
29 Mar 2011
Beer for breakfast? Not exactly. We have a whole new way to incorporate barley into your day that involves sitting... http://fb.me/HaeDnEkj
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The O2 Diet retweeted
25 Mar 2011
just picked up the @O2Diet looking forward to getting "healthy, thin and beautiful!" well minus the thin part. Already got that one down.
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