“If you can throw for 500 yards on somebody, you’re probably going to win the game. But if you can run for 500, you’re guaranteed to win the game and it takes their soul.” - Rich Rodriguez

Excited to have Coach's AJ Woolley from Austin Vandegrift kicking us off this morning the the 2026 DFW OL COACHES CLINIC @AJ_Woolley @VHSFootball

Zach Collins @ZachIsGreat_ from South Oak Cliff @SOCGoldenBearFB taking about how he trains his OL to play multiple positions. 5 straight Title games, 3 State Championships. Proof it works!

Coach Park @CoachKPark from North Crowley @NorthCro_FB talking about the steps to move up to the OC position. Less than 10% of college OC are O-Line coaches. Thats a crazy stat that needs to change.

Coach Dru Murray @OLCoachMurray from Van Alstyne @VAHS_Athletics talking about how they have been successful at the small school level.

Coach Jacob Meador @meador_coach from Melissa High School @FootballMelissa closing us out at the 2026 DFW OL COACHES CLINIC

We are just 8 days away from the 2026 DFW OL Coaches Clinic. This year's line up is going to cover some great topics for coaches at all levels. Big school, small school, high school or middle school. Come learn from some of the best in Texas. Pass Pro Tools ✅ Position Versatility Training ✅ Advancing Your Career Role ✅ Simplifying Your Scheme ✅ Playing With Tempo ✅ Get Registered TODAY for April 11th at Prosper High School olcoachesclinic.com

🚨2026 SPEAKER LINEUP🚨 AJ WOOLEY - VANDEGRIFT @AJ_Woolley KEVIN PARK - NORTH CROWLEY @CoachKPark ZACH COLLINS - SOUTH OAK CLIFF @ZachIsGreat_ DRU MURRAY - VAN ALYSTNE @OLCoachMurray COLT HENDERSON - BELLS @ColtHenduROO Get registered now 💻olcoachesclinic.com

🙏🏼Love it!!

Often asked question, “If we run an uptempo offense, don’t we need tons of conditioning?” This is counterintuitive but bear with me. I get this question a lot. Also get, “I coach at a small school, we have multiple 2-way players, don’t they need more conditioning?” Answer is no to both. Put your money on energy (no fatigue), speed (max velocity), health (the grind causes injuries), and enthusiasm (love is a powerful drug). Let practice condition players. Be patient. Practice at game speed or “game speed plus”. To do this, practice in “clusters” of intensity followed by full recovery. Aka “Wave Theory”. Practice uptempo by running 5-10 plays, followed by coaching up your team during the recovery time. Never let practice volumes exceed 50-60% of game volume. Let the game be the hard. Enter games fast and healthy (with fully charged batteries). (And make sure your uptempo makes the defense work twice as hard as the offense!) Just like FTC training for the 400 meters, you can train for the 400 without ever running more than a 200 if you sprint at race speeds on a foundation of recovery. store.simplifaster.com/produ…

@VAHS_Athletics has start the summer off with a bang! These kids were locked in and ready to go. They checked all the boxes off this week. S/O to our ⭐️’s of the week! They held the Panther standard. HI: Walker, Xavier, Brayden Fem: Josie, Madison Dev: Jesse, Brody, Pierce

#AGTG After a great conversation with @EcoachJ I am blessed to receive an offer from Missouri Western!! @MikealMmiller @bubba_sedlacek @Coach_Land7 @Alex_Phillips5 @OLCoachMurray

Wanna know how great you are after a win? • Ask your girlfriend. Wanna know how “cool” you are after you skipped class, got high at a party, and were too drunk to remember driving home? • Ask your “friend”. Wanna know the TRUTH about yourself? • Ask your coach!

Student Athletes - • Hang out with 6 teammates who cut corners & you’ll be the 7th • Hang out with 6 teammates who take plays off & you’ll be the 7th • Hang out with 6 teammates who skip class & you’ll be the 7th • Show me your friends, and I’ll show you your future!

A bible that’s falling apart, usually belongs to a person whose life isn’t!

Crazy thought! All in there together, working together! And all going to go run track in 2 weeks! Maybe we aren’t crazy???

#CoachingTip As high school or college coaches we live football. It’s our jobs, professions and careers. Our players may love football, but they don’t live it, because they have other responsibilities and interest as student athletes. Don’t make schemes so complicated your players can’t learn or execute them. No matter how smart or talented players are, they invest no where near the time you do as a coach. It’s not about how smart you are or what you know, it’s about what they can learn and execute. #Ap2w

THIS

👋Hey multi-sport athletes, your nutrition and sleep should be priority over extra skill development. Yes I’m serious👇 💤8-11 hours nightly 🚫Don’t skip meals 🥯Breakfast every day 🍎3-5 fruits & veggies/day 💦Hydrate 90-100 Oz fluid 🍳Protein & carbs pre & post training

“The best teams that I played on, the best players practiced the hardest” - Peyton Manning