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Here is our gym schedule this week, Thread 🧵... MEN BELOW 30 Monday: Barbell Squat —5 × 5 Hip Thrust —8 × 4 Box jumps —5 × 4 Walking lunges—12 × 3 Farmer’s carry - 20 steps x3 Push-ups - 15 reps x 2 Wednesday: Bench press-5 × 5 Overhead press- 6 × 4 Rows- 8 × 4 Biceps curls- 10 × 3 Farmers carry 25 steps x 3 Push-ups - 15 reps x 3 Friday: Goblet Squat — 12 x 4 Walking Lunges — 12 / leg x3 Incline Bench Press — 10 x 4 Pull-Ups — 10 x 3 Push-ups - 15 reps x 4 Saturday: Farmer’s Walk — 20 steps x 3 carries Sled Push / Tyre Flip — 4 rounds Push-Ups — 3 × Max Plank — 2 minutes x 3 Push-ups - 15 reps x 5

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🐓 CHICKEN DIARRHEA: A Visual Diagnostic Guide & Prevention Manual Understanding the color of poultry diarrhea can save your flock. Diarrhea is one of the most common and dangerous signs of disease in chickens. The color and consistency tell you exactly what's wrong. Use this guide to diagnose early and act fast. 🟡 YELLOW DIARRHEA — Common in Chicks Likely Causes: • Coccidiosis (3–6 week-old chicks) • Bacterial infections (E. coli, Salmonella) • Liver issues • Poor-quality feed • Stress Prevention: ✓ Coccidiostats in feed/water ✓ Dry, clean bedding ✓ Avoid overcrowding ✓ Clean water daily ✓ Vaccinate against coccidiosis ✓ High-quality feed Treatment: • Amprolium / Sulfadimethoxine • Electrolytes • Vitamin K if blood present • Isolate sick birds. 🟢 GREEN DIARRHEA — WARNING: Can Be Viral Likely Causes: • Newcastle Disease • Fowl Cholera • Advanced bacterial infection • Severe coccidiosis • Liver dysfunction Prevention: ✓ Newcastle vaccination (Day 1 → Week 4 → Week 8) ✓ Strong biosecurity ✓ Quarantine new birds 14 days ✓ Limit wild birds ✓ Regular coop disinfection Treatment: ⚠️ No cure for Newcastle Disease. • Supportive care only • Antibiotics for secondary infections • Electrolytes, vitamins • Cull severe cases • Notify authorities (Newcastle is notifiable). ⚪ WHITE DIARRHEA — DEADLY IN CHICKS Likely Causes: • Pullorum Disease (Salmonella pullorum) • Bacillary White Diarrhea • Parasites • Kidney disease Prevention: ✓ Buy chicks from Pullorum-tested hatcheries ✓ Maintain brooder temperature 32–35°C ✓ Medicated starter feed ✓ Keep brooder dry ✓ Deworm every 3–4 months Treatment: • Furazolidone / Sulfamethazine • Probiotics • Cull Pullorum-positive birds (lifelong carriers) • Disinfect entire facility 🔴 RED/BLOODY DIARRHEA — EMERGENCY Likely Causes: • Acute coccidiosis • Intestinal bleeding • Severe bacterial infection • Mycotoxin poisoning Prevention: ✓ Dry litter (<25% moisture) ✓ Anticoccidial rotation program ✓ Clean, stored feed ✓ Test feed for toxins Treatment: 🚨 Immediate action: • Amprolium 20% in water • Vitamin K to stop bleeding • Electrolytes • Isolate sick birds • Vet consultation urgently Delay = high mortality. 💧 WATERY/CLEAR DIARRHEA — Often Heat or Kidneys Likely Causes: • Infectious Bronchitis / Avian Influenza • Kidney damage • Heat stress • Too much water • Salt toxicity Prevention: ✓ Vaccinate for Infectious Bronchitis ✓ Good ventilation ✓ Shade cool water ✓ Avoid water spillage ✓ Check feed salt levels (<0.5%) Treatment: • Reduce heat stress • Provide electrolytes • Supportive care • Isolate birds • Identify cause before medicating

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