RT @MrsEmmaWebber: IT issues preventing inquiry atm. Due to resume circa 11.45am. In the meantime a reminder of the innocent souls murde…

Run with friends

That "skinny" girl lifting the bar recently gained 5lbs trying to overcome her eating disorder. That skinny kid on the bench press is trying to get stronger because he’s tired of being bullied. That young girl doing her workout wrong is new to the gym and struggling with addiction. That angry buff guy just lost his job and has no idea how he’s going to provide for his family. That "overweight" girl in tight clothes lost 30lbs and is only just starting to feel confident. That Mom lifting 5lbs is going through postpartum depression and just making it to the gym is a huge win for her. That guy sitting alone on the turf just lost his wife and his entire world is falling apart. Everyone is fighting demons we know nothing about. Never judge. Be kind always. 🙏🏼❤️

💯

Well done @andrewwoodroffe completing @IRONMANtri Nice world champs. Amazing comeback from a dark place and injury. Pretty impressive resilience !

Lost a legend in sport. From his early work defining the physiology of running to his coaching book that brought easy to follow science of training to the masses, Daniels left a gigantic impact on the sport.

This is long overdue! If you think @parkrunUK should respect the law please share! Let’s get female categories protected for women only! @mara_yamauchi @Sport_England @sharrond62 @runthinkwrite @AjaTheEmpress @DerryBanShee @ForWomenScot @WomensRightsNet @jo_bartosch @Martina

I could just watch this over and over again forever 😍

Being professional is about attitude . And attitude is about learning and focussing on delivering process, not shortcuts or tricks, to achieve great goals.

Yes some betrayals break you forever. You may look ok from the outside but inside you’re never the same 💔

These absolutely make my day !

This 👇

Growth doesn’t come in the spotlight. It comes on quiet mornings, when no one is watching. When you lace up tired legs. When you show up anyway. Sport has a funny way of teaching us the habits of character. And those lessons? They stick with you long after the racing ends.

I used to tell the college athletes I coached: “This isn’t just about running. I’m preparing you for life.” Most didn’t believe me at the time. But a decade later, they all do now. Because what you learn on the track shows up everywhere. Running & Sport explains life.

Definitely my Dad 💔

You don’t have to be sick to get better. No matter how great your achievements to date, there is always something you could do better or differently to reach an even higher level tomorrow

Doing just enough might get you over the survival line but is only one step away from failure. It’s where losers live. Always pushing yourself to go beyond enough takes you to where you’ve never been before and is where winners live.

My most favourite quote from my most favourite running book #oncearunner #milesoftrials #trialsofmiles

Operation Coffee Break - a Community crowdfunding project in London by Oliver Laurence crowdfunder.co.uk/p/operatio…

Seeing others behave dishonestly makes you more likely to be dishonest. Seeing people behave altruistically makes you more likely to be altruistic. Who you surround yourself with matters. Choose wisely.