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Optimum ABQ @Optimum_ABQ
Joined May 2019
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LABOR DAY HOURS: 6AM- 3PM WE APOLOGIZE FOR ANY INCONVENIENCE! optimumabq.com/ #OptimumABQ #Optimum #Albuquerque #NM
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Exercise benefits our bodies in many ways, and spring is the perfect time to kick-start a new fitness routine. Spring forward into setting new goals and finding your favorite way to stay moving.
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Poor cellular health slows metabolism. Our #PEMFTreatment supercharges your cells which helps improve metabolism and increase circulation – promoting the release of fatty acids from fat cells, processed as energy.
Imagine you're the main character in your own open-world video game. You create your story, and the adventures are limitless.
After a long winter of reduced activity, you may be tempted to exercise at the same level you did at the end of the last season. But this mindset can often lead to early-season injuries. Ease back into shape with these 10 Spring training tips. bit.ly/2CTlt5i
Taste the flavors of Albuquerque at the 6th annual great New Mexico food truck and craft beer festival. This family-friendly event will feature the area's most popular food trucks, music, art market, and plenty of games that keep you wanting to play more. bit.ly/3s6uiFv
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Constructive feedback in the workplace is as much about encouraging and supporting our employees as improving an issue. Here are positive, productive ways to give your team valuable feedback. bit.ly/3In6anb
Using the @CAROLfitAI is like upgrading your body to the latest OS. The bike's technology causes the body to burn up muscular sugars called glycogen for fuel and burn fat for additional energy. Give it a spin at Optimum Human.
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The hardest part of achieving a health and fitness goal is: Step 1 – getting started Step 2 – maintaining consistency It's all downhill after taking the first step!
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The arrival of spring alone can put an extra boost in motivation. It's a time to reevaluate and take stock of the habits that might be holding you back. Pay your health and well-being extra attention with these 9 tips to get you started. bit.ly/3cXpR7c

Wellness & Selfcare

Discover expert tips and resources for improving your Wellness and Self-care routine. Get advice on mental health, sexual health, skin care and holistic well-being.

everydayhealth.com
Spring is the time for renewal and growth. Focus on growing your wellness journey and performance at Optimum Human. 🌱
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For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day.
This spring, to reverse the damage from winter, fill your diet with lots of fresh, seasonal produce. Raw fruits and vegetables are full of vitamins and nutrients your body needs and can speed up the detoxification process, leaving you feeling refreshed, fueled, and energized.
The NCAA basketball tournament begins in a few days. Are you ready for the madness? Here are some bracket predictions for the Field of 68 for the 2022 tournament. bit.ly/36whDn9
As the weather warms, start walking more! Walking is a great low-impact exercise that boosts cardiovascular health without leaving you sore and out of breath. It's easy to fit in more steps every day – choose the stairs or park at the rear of the parking lot.
Enjoy award-winning local brews and go on Albuquerque's most Instagramable expedition in the #ABQ Urban Bike Tour. Experience the vibrance and diversity of the city through the storytelling painted on the walls and many more locally crafted murals. bit.ly/35bAKlF
When you exercise, eating the right food before and after can be the difference between reaching your maximum performance or feeling tired. Use these tips for fueling your workouts and recoveries properly. bit.ly/368jC0N
Today, we celebrate all of the significant women who broke glass ceilings across the cultural, political, and socioeconomic spectrum and the women who continue fighting for women's rights and equality today—happy International Women's Day!
If it doesn't work out, try something else. The important thing is not to give up or let failure prevent you from getting back up again.
Throughout March, National Nutrition Month is recognized as an annual campaign to promote healthier and more informed eating and physical habits. Start your journey to a healthier lifestyle with some of these resources. bit.ly/2HDmbv7
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