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CREATION Life @OurCREATIONLife

CREATION Life by AdventHealth is a lifestyle transformation program based on biblical principals and backed by evidence-based science.

Joined February 2011
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Regularly scheduled vacations are a wonderful way to put “life” back into your existence. blog.creationlife.com/health… #Rest
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When was the last time you told a #family member how special they are? Today, commit to telling each one how they make your life better. #InterpersonalRelationships
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Leveraging the power of #choice is the first step toward a whole new you. Today, revitalize your #life by choosing to become a person of balance.
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Consistent #exercise boosts your immune system. Today, schedule regular #workouts and push through the cold season with fewer coughs and sniffles. #Activity
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Essential oil aromas stimulate the section of the brain that affects #emotion. Today, counteract #anxiety with the calming scent of lavender. #Rest #Environment
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#Rest is space within your life where you reconnect with #God, #family, and #friends. Today, relax with those closest to you and make time for God. #InterpersonalRelationships
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Remember, you are your choices. Today, make a conscious decision and commitment to start eliminating a negative #habit, like eating too much sugar. #Choice
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Remember the phrase, "What Would Jesus Do?" Today, model #Christ in your interactions with others by treating people the way He did. #InterpersonalRelationships
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A joyful spirit contributes to a fulfilling #life. Today, commit to beginning your day on a #positive note by reading an inspirational thought. #Outlook
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You are what you eat, so putting good #food in your body yields good results. Today, reflect on your #meals and #snacks. Think about what you eat. #Nutrition
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Household disinfectants can be poisonous and harmful to your #health. Today, take time to research natural cleaners that are safer for your #home. #Environment
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People who #exercise are less likely to experience #heartdisease #stroke or #diabetes. Today, incorporate physical #activity into your life.
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Cherished moments with #friends produce lifetime memories. Commit to creating new #memories by getting together with friends more often. #InterpersonalRelationships
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#Change creates a new chapter in the book of life. Write a happier ending by focusing on #positivity and encouraging others to do the same. #Outlook
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#Broccoli protects against stomach and intestinal #cancer. Today, add a cup of steamed or raw broccoli to one of your meals. #Nutrition
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Easing into #sleep time promotes quality #rest. Today, turn off stimulants like the TV, phone, tablet or computer an hour before bedtime.
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Enjoy the beauty of #nature, #relax and #breathe deeply. Today, slow down and soak in the natural #environment to help reduce #stress.
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Loving and caring for people helps them to #heal faster. Today, choose someone in your life who needs support and offer them #encouragement. #InterpersonalRelationships
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Your body was built to recover and repair itself while you #sleep. Today, aim for eight hours of sleep each night for the next seven days. #Rest
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Trusting #God means surrendering to the One who can conquer the greatest difficulties. Today, say a #prayer and give your burdens to Him. #TrustInGod
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