We already know that too much screen time can cause sleep, attention, and health issues for kids while stunting their development, but with screens everywhere, itâs an uphill battle.
Kids learn best when interacting with the people in their world around them. Physical play and active communication are the best ways to beat the screens.
According to health care providers:
Children under 2 should have no screen time except family video calls
Ages 2-5 should be limited to 1 hour a day of high-quality content, with parental guidance
Ages 6-18: recreational screen use should not exceed 2 hours daily, while promoting outdoor play, reading, and social activities
Itâs also recommended to create screen-free zones during meals, study hours, and bedtime. The best way to get kids on board is to practice what you preach. parents who model healthy behaviors have an easier time helping kids develop better habits.