One of the reasons Aliyah is confident about sharing her story is because of actor Dwayne “The Rock” Johnson, who has been honest about getting help for depression as a teenager. Shout out to @TheRock for helping people like Aliyah own their story. #TheRock#mentalhealth
Therapy is self-love.
Meditation is self-love.
Boundaries are self-love.
A short walk is self-love.
Honesty is self-love.
A deep breath is self-love.
Peace is self-love.
Healing is self-love.
You are deserving of self-love.
If no one has given you credit for getting through that tough thing, we're here to say we know it was probably really hard, and we're really glad you made it through.