Want some FREE eBooks and Guides? 📚🔥 Check out our resources on normative data, medball training, LTAD, driving athlete intent, sports physio & rehab, VBT, athletic testing and more! ⬇️

The travel problem nobody is talking about at this World Cup ✈️ The 2026 World Cup is not only a football challenge. It is a travel challenge, with squads moving between countries, cities, time zones and training environments across North America. England open in Dallas, then travel northeast to Boston, then New York. Three games. Progressive eastward travel. Germany open in Houston, move to Toronto, then finish in New York. The same pattern. Eastward across every game. France play their entire group stage in the northeast. No intra-group time zone risk, but any knockout fixture on the west coast puts them facing the largest possible eastward shift at the worst possible moment. Other teams face similar eastward jumps, and the science suggests direction matters. In an analysis of more than 11,000 NBA games, eastward jet lag was associated with a 6% drop in win percentage, a negative points differential and reduced rebounding effort, with the effect growing as the magnitude of eastward travel increased (Leota et al., 2022). For backroom staff, that makes travel part of readiness management. Testing cannot depend on one facility, one gym or one perfect setup. That is where Output comes in. One 21 gram sensor gives teams a portable way to test, drive intent and check readiness wherever the squad is training. ✅ Follow for more insights behind every performance.

The best never guess. Behind every performance is the data that makes the difference.

Hosting a webinar with @OutputSports called “Strength without slowing down” I’m going to talk about developing strength alongside endurance. Real data from my own case study, and how you can apply this to your coaching practice (or your own training).

Living in the UK, and looking for in person CPD events? This could be something to help Www.collaboratesports.com/36… #strengthandconditioning #highperformance @OutputSports @VALDPerformance @1080motion

With @OutputSports, I can now quantify lifting performance at a range of submaximal weights. Loving the feedback they provide if I'm at, below or above my velocity norms at a certain load.

Fantastic to see Output Sports, our 2023 winner of Best New Sports Business, thriving! 👏 Their continued innovation and impact in the sports industry is truly inspiring. Now It's your turn! Enter the Irish Sport Industry Awards by visiting tinyurl.com/2rd8x7fp #ISIAS26

Great HYROX coaches know how to build hard work. The best ones also know exactly where to direct it. The HYROX Conditioning Test benchmarks the physical qualities that drive race performance. One score. Every athlete. Total clarity on where the programme needs to go.

HYROX training is evolving. Today we’re introducing the HYROX Conditioning Test. Developed in partnership with HYROX365 × Output, it brings a new way for gyms to benchmark the physical qualities that drive HYROX race performance. Powered by Output’s benchmark dataset, the test generates a HYROX Conditioning Score, giving coaches a clear way to measure athletes and track progress over time. The same performance benchmarking frameworks used by elite sports teams, now available to HYROX gyms. A clearer way to measure performance. A smarter way to prepare for race day.

A new way to benchmark HYROX training is coming. March 26.

How important is strength for HYROX athletes? It raises your ceiling. Stronger athletes find the sleds, ergs, and wall balls cost less energy per rep. But there is a law of diminishing returns. Coach Lauren breaks it down.

I was delighted to be on stage this morning with Andy Quinn @BCFootball, Adam Byrne @OutputSports, Roisin Lee @bostongaa and Cathal Conlon @NERevolution for a great discussion about Ireland's new Sports Diplomacy Strategy launched by Minister @HMcEntee in Fenway Park today.

University strength programmes operate under real constraints: large rosters, tight schedules, and the constant pressure of keeping athletes available and performing. Through its partnership with UofL Health, Louisville Sports Performance has implemented Output to introduce greater objectivity into the environment. Velocity-based training gives coaches daily insight into neuromuscular readiness. Training loads are driven by what athletes can actually produce, not by what was planned on paper. That’s autoregulation working at scale. When the data guides the decision, coaches spend less time guessing and more time coaching. Output is trusted across university sport for exactly this reason. @UofLPerformance @GoCards

Where should a HYROX athlete actually start with their training? Most athletes jump straight into a programme without asking the right question first: where am I actually losing time in the race? Coach Lauren breaks it down.

HYROX training and coaching is evolving. Coaches who use objective data are already ahead. VBT (Velocity based training) ensures you build strength that transfers: - Reduces metabolic cost per rep - Keeps training in sport-specific zones - Manages fatigue to prevent overreach You don't need a 200kg squat for HYROX. You need durable strength that holds through 100 wall balls, sled pushes, and sandbag lunges. Train smarter. Race better.

@liulanimartin & @JaicieMartinez getting some “Heavy” Triples in the weight room before heading into the regular season on the Diamond for Kapaʻa High School’s Softball Program. All reps ~0.5 m/s using @OutputSports 🤙🏽🤙🏽

One of our most popular tests, but what is it, why should you use it, and what does good look like?

Vball Travel season using @OutputSports to meet her where she is. Baseball/ soccer in-season on blocks & civilian students pulling from the floor to cont to load proper movement patterns. 1st class down and more to come. @rackcoach as my asst coach #AllinAllRaider @RaiderSport

Output measured. Day One EVAL. Gather data, video and biomechanics, speed and strength. @SHREDmillSpeed @OutputSports Now we set goals and get to work training. #TBKathletics

Unbelievable! Surely the fastest IOS developer in the world @OutputSports 🐐