Whether you're feeling overwhelmed, missing loved ones, or navigating complicated emotions, know that you're not alone this holiday season. It's okay to feel what you feel, and it's okay to prioritize your mental health during this time.
The 988 Lifeline is available, 24/7. Text or call 988 for emotional support. We're here for you. π
ALT Infographic listing sentiments during the holidays with corresponding hearts: 'spending without a loved one', 'feeling lonely', 'processing heavy emotions', 'feeling burnt out', 'trying to hold it all together', and 'homesick from family and friends'. Includes the logo of the 988 Suicide & Crisis Lifeline.