Personal training, bootcamps & fit-kickboxing. Green tea rocks, movement addict. #JFDI
Joined November 2013
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- Followers 60
- Likes 261
76 Photos and videos
25 Jan 2016
FUEL YOURSELF!
When training regularly and with intensity, it's critical that you adjust your food intake... fb.me/Oat5kPgK
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12 Jan 2016
Look at this! How amazing are these pictures? The human arm is much more complex than we think. All of these... fb.me/21OdIzqHt
1 Jan 2016
YOUR RESOLUTIONS WILL NOT WORK.
Right, I've got your attention and wanted to, very quickly, discuss your New... fb.me/7J4oooaQq
15 Dec 2015
Good luck to Major Tim Peake, Britain's first Astronaut. Proof that if you keep moving forward, keep improving... fb.me/4sAwzDDfh
7 Dec 2015
FITSTAGRAM, THE DAILY MAIL AND ARISTOTLE
Fitness and health in the media seems to have no middle ground. People... fb.me/4zMyGRDB5
25 Nov 2015
What the hell are these?
Flower Sprouts. I've never heard of these until today. Leafy, green and in the seasonal... fb.me/1XKarB5Pp
23 Nov 2015
You are responsible for your own quality of movement. Do something about it. #MoveMore #MoveBetter
9 Nov 2015
You can cram a quick, revitalizing workout in anywhere. Of course it helps if you have a bit of sunshine and... fb.me/IX5px3IJ
4 Nov 2015
When I was 16 I couldn't drive. I had to rely on other people (mum and dad) to get me around, or take public... fb.me/2fHING4ZJ
1 Nov 2015
FOOD PREP! Sunday mornings is food prep time in the PPT Batcave. I have a busy day job that requires an early... fb.me/3yaFawdrD
Gareth Peake retweeted
25 Oct 2015
The first of our Sunday Kickboxing WODs. Complete for time & let us know how you get on. GO! #WOD #kickboxing #KWOD
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14 Oct 2015
Oh the geek is strong here. Some great coaching cues for proper push ups and why the kneeling pushup is holding... fb.me/4Aak7e0w6
6 Oct 2015
Counting points, counting calories, dieting, bulking, cutting etc. There can be so much work just to get the... fb.me/5cZlHKYb6
5 Oct 2015
Super Excited about the new Cardiff Martial Arts Class in Cathays!
Make sure to follow these two accounts for... fb.me/7BU8dGKAa
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5 Oct 2015
Exciting news! Follow @CrdiffMACathays for Kickboxing classes in Cathays. Every Wednesday 6-7. #Cardiff #Cathays x.com/CardiffMA/status/65103…
5 Oct 2015
On Wednesday, we begin a new era for our group. Mr Peake starts a kickboxing class at Cathays Community Centre,... fb.me/2y7kwq1os
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5 Oct 2015
Our friends over at @CardiffMA told me that there's some exciting news getting revealed later tonight. What could it be? #Suspense
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5 Oct 2015
HELLO TEAM! We've had a busy year so far and we had to take a little break from social media to recharge our... fb.me/2b4LQFoiG
8 Aug 2015
We knew we had a busy weekend ahead with classes and Wales V Ireland so we got ahead of the game with some... fb.me/5cFA9SUG4
5 Aug 2015
Just like #GBBO, our Kickbox Fit class is back tonight. We've baked up a session at @LagunaHealthSpa to work up a... fb.me/533oscUUC
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