Team Canada Beach Volleyball and Registered Physiotherapist (BPHED, BScH, MPT) QueensU Alum, UWO Alum
Joined August 2012
- Tweets 2,775
- Following 1,421
- Followers 1,263
- Likes 49
134 Photos and videos
29 Dec 2023
The fastest results will come from
Mastering the basics others overlook chasing the most recent trend
Invest your time in what produces results for you….
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25 Mar 2023
What 99% of people should do to improve physically:
- focus on high quality sleep
-become more consistent with their work out routine and apply progressive overload
- increase their dietary protein intake and stop drinking alcohol
- stop following social media trends
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25 Mar 2023
What social media tells you you need to do improve physically:
-complicated morning routine
-ice bath/sauna
- overly complicated/specific exercises
- diet you don’t enjoy/can’t maintain
- grind (I fucking hate that word)
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Samuel Pedlow retweeted
5 Aug 2022
ig: @pedlowsamuel reviews the #GymAwareFLEX after 8 weeks of using it!😍🌟💪
#LiftIntelligence #velocitybasedtraining #gymawareflex
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Samuel Pedlow retweeted
19 May 2022
Grateful for the grind. And for @pedlowsamuel hydrating with us.
#EternalWater #DrinkEternal #AlkalineWater #Water #Eternalist #EternalSummer
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Samuel Pedlow retweeted
16 May 2022
There is an art to picking the right pre-competition tunes. 🎧
Listen to @PedlowSamuel share how he picks what songs make it onto his playlist during episode 5 of Champ Chats. 👇
Full interview ➡️ bit.ly/3M8NE4l
#ChampChats | #CommonwealthSport | @VBallCanada
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2 May 2022
I always Bulgarian split squat Monday morning…
That way my week can only get better….
Make a conscious effort to do things that challenge you…
Samuel Pedlow retweeted
25 Apr 2022
"It was something that I will never forget." 💬
@PedlowSamuel describes what it was like to walk into the beach volleyball venue for the first time at the 2018 Commonwealth Games on ep. 5 of Champ Chats.
Full interview: bit.ly/3vKFuIH
#CommonwealthGames | @VBallCanada
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26 Jan 2022
Today is #BellLetsTalk Day. Be kind out there. Keep Listening. Keep Talking. #BellAthletesConnect
26 Jan 2022
It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk
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16 Jan 2022
Consistency should have been your New Years Resolution….
Consistency in how you eat, how you sleep, how you train, how you recover
Stop worrying about a few missed trainings or indulgent meals and start focusing on consistent effort in areas you are trying to improve
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12 Jan 2022
The fitness industry loves to make things complicated
When I’m reality simplicity is what most players will have success with
Squat, Hinge, Push, Pull, Press, Sprint, Decelerate
Rinse and Repeat
Forget the TikTok work out, the basics will pay dividends
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6 Jan 2022
In order to develop strength you just focus on capacity
In order to develop skill you must focus on practice
They are not the same
Focused effort will always reap the biggest rewards
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3 Jan 2022
Goals are good for setting a direction,
But systems are best for making progress.
A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.
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2 Jan 2022
Don’t spend another year doing the same shit…
Forget 2022 goals, build 2022 processes and you will find what your looking for….
Get up, get to work, give it your all
Rinse and repeat
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Ever seen four square in the air? 👀
Get $50 OFF 👉bit.ly/2Wqp9uY
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