Optimum Performance through Optimum Sleep...improve your sleep through analytics and personalised plans.
Joined February 2017
- Tweets 111
- Following 20
- Followers 46
- Likes 18
38 Photos and videos
18 Apr 2024
Do hospitals need to get more serious about sleep? | Health Service Journal Guides
guides.hsj.co.uk/6201.guide?…
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9 Jan 2024
Great to speak to an engaged squad working on their wellbeing and performance gains @ManCityWomen
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8 Dec 2020
Sudden turn in the cold weather - anxious to turn the heating up ... a cool room aids sleep so remember keep the room cool but the bed warm. 🛌 😴 ❤️
Performance Sleep retweeted
15 Nov 2018
Your England team, captained by @George_Fordy, to face Japan in the #QuilterInternationals on Saturday 🌹
Preview ➡ bit.ly/ENGvJPN2018
#ENGvJPN #CarryThemHome
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Performance Sleep retweeted
30 Oct 2018
😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
ow.ly/wJbT30mpoaT
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Performance Sleep retweeted
4 Nov 2018
📋 SQUAD UPDATE |
Eddie Jones has called up 35 players today to begin preparations for their next Quilter International Test against New Zealand.
See who is in: bit.ly/2Rzdthr
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Performance Sleep retweeted
30 Oct 2018
@Sleep4Sport This is always such a big issue. @PerformSleep we feel it’s not only the fact that they are inaccurate but the information they give to you mean you don’t necessarily sleep better but just get inaccurate information overload
30 Oct 2018
Out of the 73 sleep apps studied, only 3 were validated with the gold standard polysomnography (PSG). All 3 correlated poorly with PSG, failing to accurately detect sleep stages.
#donttrustyoursleepapp jcsm.aasm.org/ViewAbstract.a…
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29 Oct 2018
Agreed here with the bluelight function but in order to truly turn off the effects of the mobile phone we need to be putting it away. Your mind is still racing from what you are reading even if the blue light is not entering.
18 Oct 2018
But you also have to reduce brightness for max benefits.
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Performance Sleep retweeted
26 Sep 2018
Standard #sleeptips vs ✅Bender better 😴 tips
1) Avoid screens at night
✅Get more light during the day
2) Limit caffeine past 2pm
✅#godecaf
3) Go to bed early
✅Go to bed only when sleepy
4) Don't check your phone in the middle of the night
✅Get your phone out of the bedroom
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Performance Sleep retweeted
11 Aug 2018
Great info-graphic— Be really good to add sleep into this and the importance of better quality and quantity of sleep on Mental Health and Mental Fatigue. @PerformSleep
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Performance Sleep retweeted
8 Aug 2018
“It's very naïve to think there's an end to competition”
@jameshaskell on why individual game focus is key 🌹
More ➡️ bit.ly/2M6JjUA
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17 Jul 2018
🔥 🛏 ☀️
Warm nights making it difficult for everyone to sleep.....sounds simple but remember - cold room, warm bed. However opening windows lets noise in so take care.
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Performance Sleep retweeted
4 May 2018
Sleep issues in athletes @TheAOASM annual conference #aoasm2018
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3 May 2018
20 Mar 2018
Thanks to JAMES and his team for a great meeting with the Wolves Foundation... what a friendly atmosphere around the club......looking forward to working with them on and off the pitch with @Offload_RL