Speed. Strength. Excellence. We become more than who we are because we know the best approach to Heath & Fitness -- #HardWork & #Determination
Joined December 2014
- Tweets 197
- Following 349
- Followers 213
- Likes 130
39 Photos and videos
Physical Fusion retweeted
26 Feb 2020
Bolingbrook junior Kai Evans has the same endless motor and toughness that so many of Rob Brost’s players have displayed.
Next season, with Darius Burford graduated, he’ll be the Raiders’ star. Tuesday was a sneak preview of what the future holds .
chicago.suntimes.com/2020/2/…
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Physical Fusion retweeted
4 Dec 2017
Adam Thielen, undrafted WR from Minnesota State, leads Vikings with 74 catches for 1056 yds. Coming out of college, Thielen was not invited to NFL Combine. How did he get noticed? "I worked on nothing but speed until I could run 4.45."
Speed is a skill.
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Physical Fusion retweeted
16 Jan 2020
Hinsdale South 2020 SG Billy Durkin @billy_durkin has committed to Lewis @HinsdaleSouthBB @ET21Buckeyes
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Physical Fusion retweeted
27 Dec 2019
Spartans open up with a win at the Centralia Holiday Tournament
Ville 67 Mt. Vernon 59
Destin Whitaker 25pts 7 Rebs
Keedan Foster 17pts 7Rebs 2 Ast
Tyler Johnson 8pts 7Rebs
Trayton Trice 7pts 15Rebs
@michaelsobrien @NBCSPreps @HeraldNewsSport @scottybscout
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Physical Fusion retweeted
27 Dec 2019
Kai Evans looking more than comfortable in his new digs. Bullying players, scoring ball with athletic pop, playing D @brookhoops
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Physical Fusion retweeted
7 Dec 2019
Kai Evans w 31pts & 6rebs, Darius Burford w 19 & 6, Donaven Younger adds 10 & 6. Isaiah Stafford w 6-6-5. @michaelsobrien @NBCSPreps @HSBBALLjg
7 Dec 2019
RAIDERS WIN! Varsity Boys Basketball defeats Lincoln-Way West 85-59! Great job men! #TheBrook
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Physical Fusion retweeted
31 Oct 2019
Bolingbrook 2021 G Kai Evans lands Chicago State offer @brookhoops
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17 Oct 2019
Love the enthusiasm but this is pretty unrealistic...
17 Oct 2019
HS Baseball Players
72 hour challenge:
• 5 am alarm
• 20 oz water
• 530 am - workout
• 630 am - full body stretch
• Shower
• Breakfast at school
• School - be alert - learn
• Practice (hit, throw, GBs, bands)
• ZERO gaming
• Bed by 9pm
Do it. Repeat. Win.
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Physical Fusion retweeted
8 Oct 2019
Unsigned Senior Showcase: Stats Story 📊
@oprfbaseball's Alan Brown is making his case as one of the top uncommitted seniors in the state; @montinibaseball's Michael Sclafani is strong, and it shows up all over the field.
STATS STORY 📝: bit.ly/2oZNffd
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As we approach basketball season for college pro athletes, having worked on the speed power end of spectrum too soon and too much, and skipping over the strength end of the spectrum will potentially lead to injury reduced performance, but looks sexier on social media.
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Physical Fusion retweeted
12 Sep 2019
Bolingbrook junior wing Kai Evans picks up an offer from UW-Milwaukee
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19 Aug 2019
Speed kills, speed wins games. Coaches, want your athletes to play fast? Then ditch the agility ladders, stop the “mental toughness” conditioning, and don’t worry about one rep maxes in the weight room. Make speed a priority
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Physical Fusion retweeted
8 Aug 2019
Welp, @meyersleonard t̶r̶a̶p̶ ̶b̶a̶r̶ American deadlifted 455x10. This is just bananas for a 7-footer: one of the most impressive gym feats I’ve seen. It inspired us to start a new company called ‘Meathead Movers’. Click the link for more info:
instagram.com/p/B06GtKdBWn-/
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27 Jul 2019
Big congrats to our guy Chris!
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Physical Fusion retweeted
9 Jul 2019
OPRF 2021 SG Isaiah Barnes @Isaiahbarnes_ chats spring with @wolves10, areas of growth as a player, and latest with recruitment including recent first high-major offer prephoops.com/2019/07/recrui… @OPRFHuskieHoops @DaveKleinschmid @ConradBTraining @WolvesILL
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13 Jun 2019
🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
12 Jun 2019
Zo getting right for 2019 🌀
(via @AndyBarrPT) x.com/BleacherReport/status/…
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Physical Fusion retweeted
1 Jun 2019
Baseball: Michael Sclafani, Montini cruise to first sectional title since 2005: mysuburbanlife.com/2019/06/0…
@montinibaseball @MontiniCatholic @MCHSManiacs @bobnarang
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Physical Fusion retweeted
25 May 2019
I got Joel Smith’s Speed Strength for my birthday. Excellent read right from the start. On athletes with speed practice issues that the weight room couldn’t assist: “At the end of the day, athletes should learn to run fast first before being fed heavy weights and rep maxes.”
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Physical Fusion retweeted
18 May 2019
U16 Illinois Wolves beat SW Jets 69-42. 6’6 Isaiah Barnes with 19 points, 6’6 Louis Lesmond with 11 points & 6’4 Josh Smith with 10 points
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