4th outing in the northwoods, came in with 2 on and got out of the jam. Final line 1 IP, 2 hits, 2k’s, 1 walk, 0 runs. Fb 91-93 Cb78-80 @GaylenRutledge @PowerBeisbol @Pchap_Kares

Been thinking about what “real” sprint mechanics actually look like. I slowed down some video of myself running and got curious how it actually stacks up. The numbers I found were pretty surprising. Would be interested to hear what you guys see when you watch it in slow motion. @grok @GuruAnaerobic @StuartMcMillan1

Officially in the transfer portal as of today. First 2 outings with the @MadisonMallards 3 innings, 0 hits, 3 walks, 5 Strikeouts, 1R. Fb 90-92 (T95 First outing) Cb 78-80 Ct 83-85 SL 78-80 @GaylenRutledge @PowerBeisbol @Pchap_Kares

97 in his most recent outing

A lot of You People need to understand how much bad information about lifting comes from Bodybuilding. Not every bodybuilder, but a lot. Here is one great example. Clip 1: Bodybuilding legend Robby Robinson explains how to avoid injury in the deadlift, you need to bend your arms. Yes, you heard that correctly. The literal exact opposite of the truth, the exact mechanism which greatly increases the likelihood of tearing a biceps tendon in the deadlift (which ~never happens for people who do a controlled pull with straight arms) is what Robinson claims you MUST do to avoid injury. This isn't just a small disagreement. This is comically absurd levels of delusion. If it came from some random gym bro that would be one thing, but the important lesson here is that you can ascend to the highest levels of bodybuilding success and fame without knowing the most basic things about training that us mere mortals who have normal genetics and aren't blasting gear HAVE TO LEARN or else we won't succeed. Bent arms facilitating biceps tendon tears is easily understandable via mechanisms: The deadlift is a heavy lift that, if done at a weight heavy enough to spur adaptive stimulus, must be with much more weight than you can curl, then it will tend to forcibly straighten out the arms under load as you lift, which increases the chances of a rupture. But as a real lift demonstration of this phenomenon, I offer you Clip 2 which shows this happening in action: A lifter tearing a biceps tendon on a deadlift which you can literally see happening because of the bent-arm pull. I've never seen this happen in less than the 550-600 range EXCEPT in cases of bent arm pulls exactly like this one. If Robinson hadn't said what he said but I claimed bodybuilders say this, I would be accused of making up things to hate on bodybuilding. But this is just one example of a pattern I've observed over 25 years doing this. I have taught the deadlift to IFBB pros who have stood on the Olympic stage, who told me after the session that they had no idea how to do them until working with me, they just winged it and sort of copied what they saw other people do. If you want to learn how to achieve a bodybuilding look, most bodybuilders know a lot. If you want to understand proper technique for complex lifts and loaded human movement patterns, the bodybuilders who know and understand that are the exception, not the rule.

Bombs 2,3,4,5 to end the season with @nthbaseball @Pchap_Kares @KaresSportsMGMT @PowerBeisbol

101 ev

Jack Anderson - Boston Red Sox 3.0 IPs, 1 ER, 1 hit, 4 Ks, 1 BB

Just like Tyler Samaniego, Jack Anderson makes an imprint on his major league debut by striking out the side for the Red Sox in Minnesota vs the Twins. Photo by Ellen Schmidt/Getty Images

🚨NEW INJURY NEWS🚨 We have a Willson Contreras injury update, a Jack Anderson player profile and Red Sox highlights against the Twins in today's Red Sox Rundown episode! #RedSox | @ChatSports WATCH HERE: youtube.com/watch?v=MWNNBd9y…

Welcome to the big leagues, Anderson!

This Called Up moment, deserves big energy! At @NationalGrid, we’re committed to building the energy workforce of the future. Let's goooo, Jack!

Red Sox to promote right-hander Jack Anderson ahead of Game 2 with Twins More here: beyondthemonster.substack.co…