I lost 200 pounds…TWICE. I help others lose fat and gain muscle
Joined May 2026
- Tweets 389
- Following 116
- Followers 46
- Likes 84
82 Photos and videos
Pinned Tweet
May 12
Weight loss isn’t exciting, it’s boring. It’s passing on going out to the club to go to the gym. It’s turning down alcohol for diet soda. It’s following healthy routines and paying attention to details. Reading numbers on labels. It’s not exciting, but it’s so worth it
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Powercodefit retweeted
Jun 13
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Jun 12
Reading a self help book is not doing the thing
Listening to a podcast is not doing the thing
Talking about and planning is not doing the thing
Just do it
Jun 2
Ran back to back to back full court 5s on the basketball court today. Was explosive and strong. Cardio and resistance training go hand in hand. Don’t fall for propaganda
Jun 1
Unpopular opinion: Cardio is literally killing your progress,but we’re not ready for this conversation.
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May 27
If you eat 10,000 calories a day on IF… you will get fat
May 26
Intermittent fasting works like magic
Best part is you can eat anything you want
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May 27
Just to lose in the first round to a lesser team…
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May 27
Took a couple weeks off of over head press, but got stronger in other lifts. Came back to it two weeks later and absolutely crushed a PR. Funny how that works
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May 27
When you get to a low enough body fat percentage, seeing the changes when you drop even a little bit is crazy. New striations, more definition on the abs, etc. That’s the fun part about getting lean
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Powercodefit retweeted
May 23
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May 23
Whey protein is complete protein. And as long as you are getting a legit brand, not filled with our pointless stuff. Makes hitting protein goals easier
May 23
There is no health benefit to taking protein powder. Zero.
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May 22
Unfortunately being fat helps with the bench.
More stabilization to the bench
Shorter range of motion
May 21
The male urge to get to 7% bf and bench 405 rather than going to therapy
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May 20
Eat similar things every day (in terms of macros and calories). Makes tracking very easy
Breakfast: option A/B/C
Lunch: option A/B/C
Dinner: option A/B/C
Pick one each meal and switch up as needed.
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May 20
Hitting each muscle group twice a week WITH intensity will yield excellent results
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May 20
Downside of hitting the gym everyday: The amount of laundry you have to do
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May 20
I can’t waaaait
May 18
Keep your eyes on the coolers 👀🦍🧠⚡️
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Big announcement coming in the next few weeks about something we’ve been working on for a while now.
This will be a huge step for us in expanding our retail presence and getting The Most Efficacious Energy Drink in a convenience store near you.
Appreciate everyone supporting the brand and helping us continue to grow. Excited to share more soon🤝
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May 19
I need to lock in on my cardio bro. From here on out I’m doing at least one hour a day
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May 19
Favorite chest exercise. Smith incline bench press
Better mind muscle connection
Train with intensity and to complete failure without worrying about not being able to get that final rep up
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