Transformed Health After Burnout ⚪ 15yrs Corp PR for Global Tech Orgs ⚪ Shiatsu & Reiki Therapist ⚪ Building a Burnout Survival Strategy ⚪ Let's Talk?
Joined May 2022
- Tweets 1,965
- Following 282
- Followers 325
- Likes 2,871
129 Photos and videos
Pinned Tweet
15 Jul 2023
I started recovering from burnout in 2019.
Since then, I've:
- Lived in India for 3 years
- Explored Nepal and Egypt
- Had more energy dip episodes
- Set up my holistics practice in India & UK
If I did it all over again, here's what I'd do differently:
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18 Oct 2023
I'm still wandering the woods.
Asking the trees for guidance.
Noticing the days grow darker.
How about you?
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11 Oct 2023
Who's chasing Money Twitter?
Or hanging out for the connections?!
I'm curious.
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30 Sep 2023
So, where have I been?
Still a living breathing dreaming human being, exploring what it means to be 'in' burnout recovery.
That's all.
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30 Sep 2023
Still no Twitter on my phone.
Not that I mind. One less app to distract me!
But I've let some things slide.
Twitter ppl - I'm still here, dipping in, monitoring the direction of travel.
Always looking to meet new people, connect and explore.
Happy weekend!
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18 Sep 2023
Yeah I disappeared.
When your phone breaks, so does your diary and so much functionality!
Paying bills, reading emails, booking travel.
Everything slows.
Maybe that's a good thing?!
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Who has a back-up phone?
Should it get run over by a van, as happened to mine on Wednesday, you will discover that it's really useful to have another.
Life without a phone might sound dreamy - it's really not. It's stressful!
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3 things I wish I'd been taught from a young age:
⚪Sea swimming
⚪A form of martial art
⚪Trusting my intuition
How about you?
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Online Shiatsu class tonight.
Felt into some neglected corners of my body.
Days trapped in the head = huge disconnect from your system.
How do you get back in your body?
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SJ Allison ⚪ The Re:SET Mentor 🚢 retweeted
31 Aug 2023
Advice I'm hearing from big creators:
Attract an audience.
You don't build one.
And how?
Be more human.
So obvious.
But I'm really hoping we can avoid the outpourings of 'vulnerable' revelations, as per LinkedIn
🤮
Emotional soap operas to confirm humanness not required!
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30 Aug 2023
More time-outs.
Mental health space.
Leaving phone at home.
Quietening everything down.
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SJ Allison ⚪ The Re:SET Mentor 🚢 retweeted
24 Aug 2023
The madness of learning to 'speak' to AI - prompts, constraints and commands...
...whilst not really knowing how to operate ourselves.
Is this really progress?
#humannotmachine
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SJ Allison ⚪ The Re:SET Mentor 🚢 retweeted
19 Aug 2023
Stop relying solely on tactical how-tos and pithy platitudes to build your personal platform.
Share the stories behind the lessons.
- How did you get here
- What did you learn
- Where did you fail
People want to learn from PEOPLE. Bring some humanity to your content.
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23 Aug 2023
Every tired period is an opportunity:
To stop
To sleep
To slow down
To re-set as needed
To return to life stronger
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22 Aug 2023
Just had to take 3 weeks out.
Needed to down tools.
Screw consistency.
Survival mode.
Better now.
Clearer.
😁
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22 Aug 2023
Next time you're stuck on what to talk about - check out this brilliant post.
Bookmark it!
22 Aug 2023
"What do I talk about on social?"
11 post formats you can put into action TODAY:
1. Teach people how to execute something
2. Share how to do something better than common methods
3. Show exactly how you’ve solved problems your audience struggles with
4. Share a unique perspective on a common theme/trend
5. Share results from experiments
6. Explain why something you're doing is working or not
7. Rant about something that’s bugging you (related to your business/target audience’s problems)
8. Curate a round up of info that will help people improve
9. Tell a story that takes readers on a journey that helps them better understand you, themselves, and their options
10. Share obvious information that past you would need to hear
11. Make a prediction about where something (related to your business/industry) is headed
Let's make this a massive list because there's way more than 11.
Add more things you can talk about below 👇
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22 Aug 2023
Connecting with @courageouslyaj today as been the best breath of fresh air!
Cannot underestimate the value of connecting with like-minded people, and discovering your shared values.
Feeling inspired, powered up and ready to share more about the community I'm growing. ✌️
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21 Aug 2023
“If your compassion does not include yourself, it is incomplete” – Jack Kornfield
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SJ Allison ⚪ The Re:SET Mentor 🚢 retweeted
16 Aug 2023
Work quiet
Work smart
Work slow
A winning formula for all - not only
burnout recoverers
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