Olympic Weightlifting Club spesializing in Weightlifting and Strength training. Growing Weightlifting in SA and in the CrossFit Community
Joined April 2014
- Tweets 47
- Following 199
- Followers 183
- Likes 62
6 Photos and videos
Primal Lifting retweeted
2 Nov 2014
@RTFCrossFit owning those Deadlifts! @FrancoisXite @reeboksa @ReebokCFDurbs #uws2014 #liftwithstealth #liftXited
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Primal Lifting retweeted
26 Jul 2014
Another successful seminar with @PrimalLifting and @XiteFitness !Well done to everyone who braved the Cape Cold 😉
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Primal Lifting retweeted
26 Jul 2014
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Primal Lifting retweeted
26 Jul 2014
It's a real winters morning in Cape Town!So its time to get things heated up at today's @PrimalLifting seminar @capecrossfit . #LiftXited
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26 Jul 2014
Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy
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Primal Lifting retweeted
25 Jul 2014
They came. They saw. They lifted! Another successful @PrimalLifting seminar @CrossFitTRF Stellies! @FrancoisXite @bigbronx3 #PWLSeminar
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Primal Lifting retweeted
25 Jul 2014
Thanks to @Nick_CBF & his team who came out to lift with us!We had an epic time. #PWL @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite
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Primal Lifting retweeted
25 Jul 2014
@XiteFitness @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite we had an amazing time . Equipment , people, coaching all far above par !
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Primal Lifting retweeted
25 Jul 2014
Stoked!Two PR's @primalwl 2night! @CrossFitTRF @XiteFitness. #hangsquatclean #hangsquatsnatch #encouraged #believe
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Primal Lifting retweeted
25 Jul 2014
@XiteFitness @PrimalLifting @CrossFitTRF @bigbronx3 most epic and awesome seminar ! Will attend level 2 and 3 ! Quality stuff quality people
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Primal Lifting retweeted
25 Jul 2014
Coach Chrizzy from @CrossFitTRF Stellies giving some lifting advice ! @bigbronx3 @PrimalLifting #PWLSeminar
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Primal Lifting retweeted
21 Jul 2014
Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa instagram.com/p/qt5mkKmcHV/
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Primal Lifting retweeted
20 Jul 2014
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18 Jul 2014
@PrimalLifting seminar 1 August CrossFit TRF Algoa @XiteFitness @FrancoisXite @bigbronx3 @reeboksa @DaveLevey
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Primal Lifting retweeted
14 Jul 2014
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Primal Lifting retweeted
11 Jul 2014
@PrimalLifting Seminar is happening on 19 July at Hartesbeesport CrossFit. Online Registrations to open soon. #PWL
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Primal Lifting retweeted
8 Jul 2014
We are excited to announce that @PrimalLifting is coming to Cape Town on 26th of July.Online registrations will be open shortly. #PWLSeminar
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Primal Lifting retweeted
4 Jul 2014
@CrossFit_George Box Owner getting his lift on @PrimalLifting ! @FrancoisXite @bigbronx3 #OlympicLifts #PWLSeminar
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