Functional movements,Conditioning, fitness, CrossFit, Olympic Weightlifting. Road To Fitness CrossFit is all about a better lifestyle and forging elite fitness!
Joined January 2013
- Tweets 221
- Following 359
- Followers 491
- Likes 112
29 Photos and videos
RTF CrossFit retweeted
26 Jul 2014
Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy
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21 Jul 2014
Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa instagram.com/p/qt5mkKmcHV/
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16 Jul 2014
And also dont forget about the battle of the jukskei... go and register and represent our box... its gona be epic! #crossfit
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16 Jul 2014
Hey all... Try outs for our 2 UWS games teams will be held this sunday, 6 guys and 6 ladies will be chosen. Bring your A game... #crossfit
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4 Jul 2014
Hi all our saturday session will be at 9am tomorrow morning, please bring a buddy to join on the fun with us. We hope to see you there!
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RTF CrossFit retweeted
2 Jun 2014
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RTF CrossFit retweeted
1 Jun 2014
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RTF CrossFit retweeted
1 Jun 2014
.@RTFCrossFit finishing T2B right behind @CFdoubleplat! #CrossFitGames
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RTF CrossFit retweeted
31 May 2014
Day 2!!Come check these athletes rip up the floor! @CFGAfricaRegion @XiteFitness @RTFCrossFit @crossfitjozi @CrossFitKyalami @CrossFitPBM
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RTF CrossFit retweeted
30 May 2014
Ben Alderman sets a new Event 2 record with a 290lb Hang Snatch, amazing work! #CrossFitGames
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RTF CrossFit retweeted
31 May 2014
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RTF CrossFit retweeted
30 May 2014
The Men's Individual - 1st Heat of Event 3 underway. #CrossFitGames
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RTF CrossFit retweeted
30 May 2014
Brandon Graham from @RTFCrossFit taking the early lead in Heat 2 of Event 3. Only a few reps ahead. #CrossFitGames
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RTF CrossFit retweeted
30 May 2014
@RTFCrossFit finished 3rd after 1sr day at the games. Well done guys..
Team @THEJVLNETWORK @ANGELVDL
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