The ProForm Blueprint Explained. Watch and listen to understand why #ProFormKicking is different. If you are looking for a “limitless” way of kicking, #ProForm is your solution, and I can prove it! Virtual Training link in bio. #ProFormVirtual #EvolveWithProForm

Another incredible ProForm Virtual Testimony from the father of @Gunnar_Bell28. “First off I would like to say I was skeptical at first. But after only a few 100% virtual sessions with Mike, my son a kicker going into his junior year of high school is hitting from 50 yards and doing so with ease. We just got back from a D2 camp here in Ohio where he dominated. After he was done he got an invitation to come to junior day and to a game. When the other kickers at the camp (seniors) were complaining about being tired after 30 kicks he was still going strong. After the camp was over he stated that his new form was so much easier and with less physical effort he was able to out last the competition. This is hands down the best decision we have made for training. Can’t wait to see what does with the continued work with Mike.” ProForm Kicking: “Such a powerful testimony in that y’all have only completed 5 Virtual Training sessions with ProForm so far! The fact that we’ve never met up in person for training, not one time, should tell the kicking world something about the significance of just understanding ProForm Kicking and just how easy it is once learned! One of the very many great “side effects” of the ProForm technique is the exact efficiency he was experiencing during this camp. When a kicker or punter understands the important combination between fluidity and body weight (momentum), and is can connect the two on each and every kick/punt...the sky is the limit for that athlete! ProForm is the answer!” #ProFormKicking #EvolveWithProForm #ProFormVirtual #NFL #KickingCoach

Orlando Storm Playoff Game: Always great to see coaches that I’ve had many years ago still doing their thing today! Coach Art Valero (middle) was a coach at University of Idaho when I was the kicker there in the mid 90’s. This game was his 639th all time football game as a coach in the sport. Coach Valero also spent time as the Assistant Head Coach for the Tampa Bay Buccaneers during their Super Bowl time with Coach Gruden.

ProForm Kicking conversation between two South African athletes. Wihan van der Riet of @RocketFoot4 Kicking and @CarlMeyer9 with @BCLions of the @CFL, discuss their experiences with Coach Mike Hollis and ProForm Kicking. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #KickingCoach #MikeHollis #FootballTraining #KickingCoach #LongSnapping #Kickers #Punters #LongSnappers #SpecialTeams #FieldGoals #KickingMechanics #AthleteDevelopment #HighSchoolFootball #YouthFootball #CollegeFootball

One nail, ONE SHOT…are you choosing a small, light hammer (kicking leg)? Or a large, heavier hammer (entire body)? The choice is clear…kick like that! #EVOLVEWITHPROFORM #Evolve #Kick #Kicking #KickingCoach #Kicker #NFL #MikeHollis #ProFormKicking

Keep an eye out for @gabyrourke03…this one has got Star Power and is going places!!! 💪🏼😊 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp #KickingAcademy #NFLProBowlKicker #Jaguars #Bills #Giants #Sharks #JacksonvilleSharks @MikeHollisNFL

“That was a really solid body kick, that’s what that was!” Kick and Punt with the ENTIRE BODY! If you stop (or slow down) at ball contact, you’re missing out on power and control. #ProFormKicking #EvolveWithProForm #ProFormVirtual #NFL #KickingCoach

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The more salt you eat, the less likely you are to have a heart attack and high blood pressure… This is according to the largest study EVER published on this.

Nice directional punt operation by @alexanderh2025. Walk straight, swing straight, get straight. #ProFormKicking #EvolveWithProForm #ProFormVirtual #NFL #KickingCoach

It really was a beautiful day of kicking for @matthew_ma55082! A good amount of “TRUTH” in ProForm was revealed, realized, and rendered this past Saturday and Sunday! Landing on the plant foot on the kickoff follow-through is definitely NOT something even considered by most. I feel sorry for those who don’t know what I know…they are missing out on so much power and control! #EvolveWithProForm #ProFormKicking #ProFormVirtual #NFL #KickingCoach

Had a great spring game 3/3 XP and 1/1 on a 27yd FG! #NoQuarter 🏴‍☠️ @FBPirates @ProFormKicking @wblakewillis @bryce_nelson15 hudl.com/v/2TvyTA

Kicking uphill fighting gravity, while having the body perpendicular to the ground (hill) is challenging…but SO REWARDING when done properly! #ProFormKicking #EvolveWithProForm #KickingCoach

#ProFormKicking in action. Smooth, effortless, and the easiest form ever to repeat! Simplify the process, master that process, repeat that process…play on Sundays! 💪🏼💪🏼 @alexanderh2025

For nearly 20 years, former NFL All-Pro kicker Mike Hollis and ProForm Kicking Academy have privately trained and developed over 1,000 kicking, punting, and snapping specialists worldwide through personalized, one-on-one instruction. At ProForm, we don’t teach “old-school” methodologies that have many limitations. We teach a completely different way of understanding mechanics, movement, and performance — helping athletes unlock power, consistency, and confidence that many traditional methods never reach. There’s a reason athletes from youth football to elite levels continue turning to ProForm. Our proven system focuses on maximizing each athlete’s unique potential and producing real results on the field. If you’re serious about separating yourself from the competition and reaching your absolute best, it’s time to experience the ProForm difference. Train smarter. Perform bigger. Become ProForm. Visit ProFormKicking.com #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #KickingCoach #MikeHollis #FootballTraining #PuntingCoach #LongSnapping #Kickers #Punters #LongSnappers #SpecialTeams #FootballSpecialist #KickingTraining #FieldGoals #KickingMechanics #AthleteDevelopment #TrainLikeAPro #CollegeFootballRecruiting #RecruitMe #StudentAthlete #FootballRecruiting #HighSchoolFootball #YouthFootball #NFL #CollegeFootball #Jaguars #JacksonvilleJaguars #Bills #BuffaloBills #Giants #NewYorkGiants

Do you have the “tools” to get you to the highest level as you’re ever gonna get? Feeling limited with your results? Have you been stuck on a plateau? Insanity: Doing the same things over time, while expecting different results! #EvolveWithProForm!

Longtime ProForm Athlete Alexander Hillyard 3/3 FG’s Including OT Game W... youtu.be/_BQcpR31DqM?si=b4J4… via @YouTube

“Since starting the ProForm journey, I have seen a tremendous improvement in my technique, not to mention the fact that my body holds up so much better at my age with ProForm compared to my previous technique. ProForm is the most efficient and body-friendly form of kicking. Period. With ProForm, not only am I seeing major improvements, but l am able to train longer and more regularly, making me feel like a kid again kicking in the backyard and loving it!” Brent Harris - University of Tennessee Martin on a football scholarship where Brent played three years as the kicker and punter for the Skyhawks.

There is such a thing as “Pro(fessional)Form.” @alexanderh2025 typically trains with Coach Hollis on average about 3-4 times per week, in person AND virtually! Consistent training at this frequency over 5 years, Alexander Hillyard has darn near perfected ProForm! #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker

Big things are happening at ProForm Kicking 🚨🏈 We’re proud to launch the ALL-NEW ProForm Kicking website — faster, sharper, more interactive, and built to help kickers and punters develop at the NEXT LEVEL. But that’s not all… 🔥 INTRODUCING THE NEW PROFORM VIRTUAL COACHING PROGRAM 🔥 This is NOT your typical online training. Our brand-new Virtual Coaching Program combines: ✅ Learn & Maintain Virtual Training ✅ LIVE On-Field Virtual Coaching ✅ Real Technique Breakdown ✅ Personalized Coaching from Former NFL All-Pro Mike Hollis ✅ Anywhere Access — Train From Any Field, Anytime Whether you’re a beginner, high school athlete, college specialist, or serious competitor looking to gain confidence and consistency… this program was designed to help you improve FASTER while staying connected to elite-level coaching. 🏈 Train smarter. 🏈 Build confidence. 🏈 Develop consistency. 🏈 Get coached like a pro — from anywhere in the WORLD! The future of kicking development is HERE. ⚡ Spots are limited for Virtual Coaching enrollment. ⚡ Visit the NEW website now and secure your spot today! 👉 ProFormKicking.com #ProFormKicking #VirtualCoaching #KickingCoach #FootballTraining #Kickers #Punters #SpecialTeams #MikeHollis #NFL #KickingTraining #Football #AthleteDevelopment #VirtualTraining #CollegeFootball #HighSchoolFootball #KickingCamp

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