Another incredible ProForm Virtual Testimony from the father of @Gunnar_Bell28. “First off I would like to say I was skeptical at first. But after only a few 100% virtual sessions with Mike, my son a kicker going into his junior year of high school is hitting from 50 yards and doing so with ease. We just got back from a D2 camp here in Ohio where he dominated. After he was done he got an invitation to come to junior day and to a game. When the other kickers at the camp (seniors) were complaining about being tired after 30 kicks he was still going strong. After the camp was over he stated that his new form was so much easier and with less physical effort he was able to out last the competition. This is hands down the best decision we have made for training. Can’t wait to see what does with the continued work with Mike.” ProForm Kicking: “Such a powerful testimony in that y’all have only completed 5 Virtual Training sessions with ProForm so far! The fact that we’ve never met up in person for training, not one time, should tell the kicking world something about the significance of just understanding ProForm Kicking and just how easy it is once learned! One of the very many great “side effects” of the ProForm technique is the exact efficiency he was experiencing during this camp. When a kicker or punter understands the important combination between fluidity and body weight (momentum), and is can connect the two on each and every kick/punt...the sky is the limit for that athlete! ProForm is the answer!” #ProFormKicking #EvolveWithProForm #ProFormVirtual #NFL #KickingCoach

ProForm Kicking conversation between two South African athletes. Wihan van der Riet of @RocketFoot4 Kicking and @CarlMeyer9 with @BCLions of the @CFL, discuss their experiences with Coach Mike Hollis and ProForm Kicking. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #KickingCoach #MikeHollis #FootballTraining #KickingCoach #LongSnapping #Kickers #Punters #LongSnappers #SpecialTeams #FieldGoals #KickingMechanics #AthleteDevelopment #HighSchoolFootball #YouthFootball #CollegeFootball

One nail, ONE SHOT…are you choosing a small, light hammer (kicking leg)? Or a large, heavier hammer (entire body)? The choice is clear…kick like that! #EVOLVEWITHPROFORM #Evolve #Kick #Kicking #KickingCoach #Kicker #NFL #MikeHollis #ProFormKicking

Keep an eye out for @gabyrourke03…this one has got Star Power and is going places!!! 💪🏼😊 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp #KickingAcademy #NFLProBowlKicker #Jaguars #Bills #Giants #Sharks #JacksonvilleSharks @MikeHollisNFL

Nice directional punt operation by @alexanderh2025. Walk straight, swing straight, get straight. #ProFormKicking #EvolveWithProForm #ProFormVirtual #NFL #KickingCoach

It really was a beautiful day of kicking for @matthew_ma55082! A good amount of “TRUTH” in ProForm was revealed, realized, and rendered this past Saturday and Sunday! Landing on the plant foot on the kickoff follow-through is definitely NOT something even considered by most. I feel sorry for those who don’t know what I know…they are missing out on so much power and control! #EvolveWithProForm #ProFormKicking #ProFormVirtual #NFL #KickingCoach

Kicking uphill fighting gravity, while having the body perpendicular to the ground (hill) is challenging…but SO REWARDING when done properly! #ProFormKicking #EvolveWithProForm #KickingCoach

For nearly 20 years, former NFL All-Pro kicker Mike Hollis and ProForm Kicking Academy have privately trained and developed over 1,000 kicking, punting, and snapping specialists worldwide through personalized, one-on-one instruction. At ProForm, we don’t teach “old-school” methodologies that have many limitations. We teach a completely different way of understanding mechanics, movement, and performance — helping athletes unlock power, consistency, and confidence that many traditional methods never reach. There’s a reason athletes from youth football to elite levels continue turning to ProForm. Our proven system focuses on maximizing each athlete’s unique potential and producing real results on the field. If you’re serious about separating yourself from the competition and reaching your absolute best, it’s time to experience the ProForm difference. Train smarter. Perform bigger. Become ProForm. Visit ProFormKicking.com #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #KickingCoach #MikeHollis #FootballTraining #PuntingCoach #LongSnapping #Kickers #Punters #LongSnappers #SpecialTeams #FootballSpecialist #KickingTraining #FieldGoals #KickingMechanics #AthleteDevelopment #TrainLikeAPro #CollegeFootballRecruiting #RecruitMe #StudentAthlete #FootballRecruiting #HighSchoolFootball #YouthFootball #NFL #CollegeFootball #Jaguars #JacksonvilleJaguars #Bills #BuffaloBills #Giants #NewYorkGiants

There is such a thing as “Pro(fessional)Form.” @alexanderh2025 typically trains with Coach Hollis on average about 3-4 times per week, in person AND virtually! Consistent training at this frequency over 5 years, Alexander Hillyard has darn near perfected ProForm! #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker

The process of understanding and achieving proper mechanics is one thing, trusting that those mechanics will “make kicks” for you is the hardest part. Anxiety is in all of us, but there literally is NOTHING BETTER than having faith in the kicking/punting “form” that you’ve worked so hard to perfect! @alexanderh2025 is in Vancouver BC, Canada, I am in Jacksonville Beach Florida…ProForm Kicking Live Virtual On-Field Training has benefited many around the World! Link in bio. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker

Proper #ProForm methodologies require an athlete to eliminate their “result-driven” mentality, by instead focusing and relying on the ProForm mechanics to take care of literally everything (height, distance, & accuracy). It really comes down to simplifying the process, and…wait for it………NOT CARING ABOUT WHERE THE BALL GOES. Yup, I said it! When kickers care too much about making kicks, they complicate the process. Putting your foot on the ball with good fundamentals IS THE “TARGET,” not the goal post! Do good “ProForm,” get good RESULTS! #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL Kicker @MikeHollisNFL

Your line-up is where you “aim,” just as a gunman points a gun at a target. Your kicking “form” is nothing more than simply pulling the trigger, nothing more needs to be done. Once that bullet leaves the barrel, like the “ball” leaving your foot, it remains on the path that the gunman/kicker set. Trust your “aim,” then trust your “form,” and then the “ball” will take care of itself. Do good mechanics throughout the entire kicking process and allow the form to do its job…you will never have to worry about where the ball goes, the form did ALL the work! #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #MechanicalKicker #TrustTheProcess @alexanderh2025 @ubcfbl

A couple clips from the one of many Live On-Field Virtual Coaching weekly sessions I conduct with longtime #ProFormKicking athlete Alexander Hillyard, rising sophomore K/P at @UBCTbirds in Canada. #KickingCoach #ProFormVirtual #EvolveWithProForm #NFLKicker @alexanderh2025

Honest question…what are your intentions coming off this last step? If a big back swing is your focus, you’ll be naturally manufacturing an aggressive forward swing. In the process of that, you’ll also be sacrificing some of your applicable body momentum, forcing you to rely mostly on your leg as the primary source of power. There is a MUCH BETTER way of kicking…#EvolveWithProForm! #KickingCoach #Kicker #ProFormKicking #ProFormVirtual #LinkInBio

Believe it or not, slowing the leg down a bit will allow better timing when it comes to the body assisting in the punt. Swing to hard = sacrificing body weight/solidness. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker @2027JoeSantr

#ProFormVirtual session with @ColoSpartansNAL kicker Scott Roche. Where are your eyes prior to the snap? Watching the ball the entire time, from the beginning to the end of the process, will allow the athlete to make any necessary adjustments earlier instead of later. #EvolveWithProForm #ProFormKicking #LinkInBio #50YardFieldGoal @NALFootball

Professional race car drivers make every turn as straight as possible. The straighter line they use, the faster they get through the turn, minimizing speed reduction. See the relationship with #ProFormKicking momentum philosophy? Where does your plant foot go after the kick? This will show you everything you need to know about whether you are maximizing or limiting your body speed at impact. Stop steering the ball, just kick it! GOT QUESTIONS? I’ve got lots of answers. 💪🏼🏈 #EvolveWithProForm #ProFormVirtual #LinkInBio

The ProForm “Walking Kick” drill teaches the athlete how to use BOTH body (momentum) and leg TOGETHER, to kick the ball. #ProFormKicking drills are designed to focus on specific movements within the entire process of each kick. These drills are NOT result driven, but rather form driven. #EvolveWithProForm #ProFormVirtual #LinkInBio

The #ProForm follow-through is a direct result of the mechanics used up to the point of contact. Absolutely zero need to “work on your follow-through,” it happens naturally if the right technique is used. #EvolveWithProForm @2027JoeSantr

ProForm Kicking in a nutshell: Contact a large surface area of the football, with a large surface area of the kicking leg (not just the foot)…on the upswing. 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #NFLProBowlKicker @MikeHollisNFL