Passionate Yorkshireman and Chair of Bridlington Road Runners. Qualified England Athletics Run Coach and Official Ambassador for Ruun Athletic Apparel
Joined September 2009
- Tweets 37,060
- Following 3,484
- Followers 3,090
- Likes 33,205
6,277 Photos and videos
Pinned Tweet
14 May 2023
What an amazing experience, 12,000 runners at the Rob Burrows Leeds Marathon, even saw him and Kev! Tough & hot conditions and hilly course plus cramp from mile 14 to the finish mean Iβm over the moon with my first sub 4 and a 6 minute PB ππββοΈ @runcompod aaarooogah!!
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What a brilliant morning pacing 65 minutes at the Leeds 10k with Ste Denny for Northern Pacing Volunteers π amazing support on the course and even had a chat with Leeds Rhinosβ legend Jamie Jones Buchanan at the finish line ππββοΈπͺ @northernpacing1 @RunComPod #leeds10k #runforall
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Ever the shrinking violet eh π€·ββοΈπ barcode scanning at parkrun this morning on the occasion of my 100th volunteer, thanks to Keren Greg Miller for the ace picture π· π @RunComPod @parkrunUK
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What do you do to celebrate a couple of parkrun milestones π€·ββοΈ go and run seven and half miles, thatβs what you do! ππ doubling up as Endure 24 training ππββοΈπͺ @RunComPod
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Jun 13
Double milestone day at Sewerby parkrun this morning, 200 runs at Sewerby (231 total) and my 100th volunteer barcode scanning after finishing 23/313 and 1st in age category π πͺπββοΈππ€ @RunComPod @parkrunUK #parkrunuk #thankyoumarshal
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Jun 12
A lovely (very) early morning random plod, βThe point of the journey is not to arriveβ, a great episode of Running Commentary in the ears with Paulβs sage words, βFor runners, every day is leg day!β ππͺπββοΈ @RunComPod @PaulTonkinson #rushlyrics
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Jun 11
BRR 5k Series Race 3 - Danes Dyke Prediction/Age Grade Handicap - a tough but enjoyable blast with hills and mud, really enjoyed that! 4th on the evening and 4th overall πππ€πͺπββοΈ @RunComPod #brr
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Jun 11
Dialled in the pace to get people under 65 minutes at Sundayβs Leeds 10k, happy days! ππββοΈπͺ @RunComPod
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Jun 10
On my first listen to the new album, βGil Brentonβ by the rather magnificent The Magpie Arc.
Unsurprisingly, it is a rather sublime slice of Scottish folk rock π πΆ @TheMagpieArc @findlaynapier
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Jun 10
5k pacing practice for Sunday with a (too) energetic 80βs hard rock playlist for company, a bit to quick but weβre getting there ππββοΈ @RunComPod
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Jun 9
BRR Training Evening - Leading the steady run group on a mystery tour including a mile on the beach ποΈ ππββοΈπͺ ππ€ @RunComPod #brrtraining
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Jun 9
Trying to lock in the feeling to pace sub 65 minutes at Sundayβs Leeds 10k, listening to Paul Tonkinson talking about THE book on The Running Joke podcast ππββοΈ @RunComPod @PaulTonkinson
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Jun 8
Post-work, easy plod on tired legs, Endure 24 rapidly approaching! ππββοΈπͺ @RunComPod
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Jun 8
Damp and grey start to the week, looks like a testing day at work so needed that neg split 3 miler this morning ππͺπββοΈ @RunComPod
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Jun 7
Sunday morning fun blat in the Kipstorm Tempo, really enjoyed that! ππββοΈπͺ @RunComPod
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Jun 6
Sewerby parkrun triple volunteer π, communications, pacing 24 minutes and barcode scanning, even managed first in age category too! ππββοΈπͺ @RunComPod @parkrunUK #thankyoumarshal
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Jun 5
A fantastic evening at the Sledmere Sunset Trail race, a challenging but lovely route and everything seemed to click this evening, 33/325 and absolutely loved it, including the Valley of Death! ππͺπββοΈππ€ @runcompod #sledmeresunsettrail
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Jun 5
Nice and easy does it, lovely plod with this weekβs Running Commentary for company, just keeping the legs ticking over before this eveningβs Sledmere Sunset Trail race ππββοΈ @RunComPod
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Jun 4
A fab first BRR away run of the season π start and finish at the Bosville Arms in Rudston with food after, a fab evening with the BRR crew ππ€πββοΈπͺπ @RunComPod #clubawayrun
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Jun 4
Steady away for an early 3 mile mooch before work, an 80βs hard rock playlist for fun company, βCan I play with madness?β, indeed you can Bruce! π€ππββοΈ @RunComPod
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