Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
Joined December 2015
- Tweets 21,366
- Following 142
- Followers 4,654
- Likes 32,260
646 Photos and videos
Running Commentary retweeted
Me neither ๐ฅ Getting serious about hamstring recovery. Also I didn't realise it was a milestone! #ThankYouMarshal #Loveparkrun
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Running Commentary retweeted
Jun 13
Get me to ยฃ3k for @ParkinsonsUK today! shorturl.at/EQ1Nr
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Jun 13
Neither of us went to parkrun today, #onemillionparkruns #missedit #outoftouch #seeyounextweek #wellnotnextweekbutsoon #thankyoumarshal
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Jun 12
Be more Amanda. Amanda knows.
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Jun 12
Jun 12
Last night's Kirkintilloch 10k along Forth & Clyde canal where James expertly paced Abbie to a 10K PB of 46:54, 7 secs quicker than her previous PB & nearly 3 mins off her course PB. My 47:59 was a course PB by 12 secs. My sister in law Susie also got 10k PB in 56:07 @RunComPod
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Jun 12
Ah, Prime Mover - perfect planking music.
Jun 12
A lovely (very) early morning random plod, โThe point of the journey is not to arriveโ, a great episode of Running Commentary in the ears with Paulโs sage words, โFor runners, every day is leg day!โ ๐๐ช๐โโ๏ธ @RunComPod @PaulTonkinson #rushlyrics
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Running Commentary retweeted
Jun 10
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GRADUAL!
Post physio knee updateโฆ..
Possible meniscus tear that has sort of calmed down.
Rehab exercises prescribed
No running till next appointment in two weeks.
Fingers crossed for a GRADUAL return after that ๐ค
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Running Commentary retweeted
In @runnersworlduk's July issue, Debs Pentland (a runner with lupus) fully backs my plea to Race Directors to have more generous cut-offs, where feasible, to enable more of us cheerful snails to enter - and finish - the races we dream of doing. Let's hope they hear us! #run
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Running Commentary retweeted
Jun 8
What a selection, if I say so myself.
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Great running. NO REFUNDS. #YourWeekendRuns
Jun 8
Friday night, zone 1 and 2! Focusing on resetting my running. Been in a slump all year. Enjoyed doing 22 miles this week, running as slow as possible. Been keeping out of the pub and bought a Heart Strap wooooo hoooo! @RunComPod
P.s Tonks book is great....buy it!
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Running Commentary retweeted
Apparently the weathers gonna be absolutely perfect.
I hope.
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Paul & Rob on media, Wales providing the weather. #YourWeekendRuns
Thinking of @PaulTonkinson training for his C2C as I read his book ๐๏ธ& run a very windy blustery run in North Wales.
Still have @DeeringRob #Runthetide in my ears ๐ถ
@RunComPod
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Set up for the day, nay, the week!
Jun 8
Damp and grey start to the week, looks like a testing day at work so needed that neg split 3 miler this morning ๐๐ช๐โโ๏ธ @RunComPod
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Running in Brighton: tough and lovely. Well done. #YourWeekendRuns
@RunComPod when life gives you lemons sign up to @RunThroughUK events, did the #Brighton10miler today, a real mental battle doing a longish there and back, luckily wind was behind me on way back. 1000m on Madeira Drive felt like purgatory until the finish came into sight.
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Thank you marshal. #YourWeekendRuns
Hi-viz time and some trail walking at Forest Rec @juniorparkrunUK
Closing in on my 25 volunteer milestone @RunComPod
Back at the physio tomorrow ๐ค
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Running Commentary retweeted
Book available on production of a bucket of your own sweat
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Running Commentary retweeted
Yes
Anything
All running is good
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Plod on! #YourWeekendRuns
@RunComPod enjoyed the chat twixt Liam & @PaulTonkinson , vindicates my latest effort to get back into habit with a series of 20 minute runs. All very ploddy at the moment but Iโm moving. Happy Sunday Runcommers.
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