Favorite landing drill...

Gout Gout on the curve is a thing of beauty. Once you see it, you can't unsee it. @TheDavidWeck

Open for conversation...⬇️ When coaches provide sprinters with workouts stating @ "70%" speed, how is an athlete supposed to interpret that? Where does that number come from?

Last day to register! ⚡️

Registration for the 6th season of the Plainfield Pumas is now open ⚡️ pumastrackclub.com/book-onli…

Spinal engine ⚡️⚡️⚡️ Big thanks to my content manager @troyholler18 And, of course, the Nikola Tesla of speed, @TheDavidWeck

Results, headlines and pictures from Helen Scott-Owens Season Finale ⬇️ docs.google.com/document/d/1…

Plainfield North schedule: •Friday: SMR, 4x200 •Saturday/Sunday: 4x100 •Sunday: 4x400

70% PR in our vertical testing yesterday. Pumas will head to Plainfield South tomorrow for the Plainfield Pack Summer Kickoff. Full rankings below ⬇️ docs.google.com/spreadsheets…

Any support helps! ⬇️

PN Women’s track team ends the season with all 4 relays cracking the IHSA Top-10 All-Time (all meets) 4x1: 46.53 (#8) 4x2: 1:37.09 (#2) 4x4: 3:47.6 (#6) 4x8: 9:07.34 (#9) Thank you Kaiya, Lauren, Aniya, Taylor, Tessa, Elsie, Marlie, Lindsey and Coach Bender for an amazing ride.

Congrats to our 4x200 Girls Track Relay Team! STATE CHAMPIONS!

8 more days to register⚡️ Backpacks this year!

PNHS Women’s sprint coach Kyle Bender will be new Pumas head coach this summer. So for this season, Bender’s sprint crew: - Indoor state record 4x2 - 4 girls over 20 MPH - 3 sprint relays ranked IL 3A Top-5 (4x4 #1) - IL #1 ranked freshman 4x1 - 20 sub-14 in 100m @pnhsgtrack

Faster is FASTER

Registration for the Plainfield Pumas is now open. Fast, happy and healthy...Year 5! pumastrackclub.com/

THIS IS THE New Concept in Core Training. WeckMethod. We simply put fundamental principles into practice. Simple. TRUE. Fight / Flight Response Ability (with perfectly balanced locomotion) is the only acceptable target. Duh. (Why would you EVER build strength on dysfunction - like walking out of balance to begin with????). Serious question. Deafening silence. AND… to make matters even better, we can literally “WeckMethodize” ANY exercise or movement. To create better carryover than you’re getting now. Bold. TRUE. And I Stand FIRM that you NEVER perform “anti-rotation” training as peer review exercise “science” defined it. It’s worse than useless. It does what we MUST NOT DO. Upset Force Transmission (with imbalance and delay) - you’re uprooting yourself exactly what we DON’T want, with your pallof presses. Stu, obviously the soup has reached a Boyle. When are you guys going to address the Paradigm Shift in Core Training? YOU Guys are at the center of the “anti-core” dark ages of S&C. You messed up HUGE. It’s time to Relate to Gait… or go home. #EveryStepStronger

Saquon Barkley talking about implementing Primal Movements with Sean Evans on "Hot Ones." 🧬

Plainfield North Girls 4x200m Break The All-Time Illinois State Record!

Scary.

21 of 22 day 1 starters for the Philadelphia Eagles played in the Super Bowl. Health above everything.