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PureStretch @PureStretchUK

PureStretch is designed to lengthen and strengthen the entire body through a choice of workshops, massage, classes and one to one training

Joined September 2011
  • Tweets 572
  • Following 286
  • Followers 252
169 Photos and videos
Are you a Gym Owner? Purestetch is now running in-house training workshops. They’re fun, informative and educational. Your team will have the confidence to teach chilled, toning and power stretch classes and you have a great addition to your timetable. purestretch.co.uk/gym-owners…

- PureStretch | Stretching & Flexibility Training

 First there was Yoga, then Pilates and now…Purestretch! What makes Purestretch so special? Purestretch brings a fresh and modern approach to movement, combining strength, flexibility and energy into...

purestretch.co.uk
Look at me go! Just wasn’t feeling like reaching to the floor so worked with the blocks.. 👍🏻
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Just move! Make it up as you go along 👍🏻❤️
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Going a bit gaga at the mo.. but when I make the effort, it really helps! A bit of a sweat followed by a bit of a stretch and everything feels a whole lot better 👍🏻
Look at me go!!! One of my clients is struggling at mo .. so we opted for a bit of chair stretching. Huge improvement already 👍🏻just creating lots of movement ... you gotta move to improve! ❤️
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Is this you? Keep watching for some simple options to help 👍🏻
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We are not designed to remain in one position for hours at a time. We are built for movement! Finding the right sitting posture isn’t the solution. Find other ways to use your chair or just watch me trying out moves to lengthen and strengthen the body :)
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A tight piriformis from slouching in a chair puts a lot of strain on your lower back and can make your hips mega tight creating an imbalance in your whole posture...it can literally be ‘a pain in the butt!’ so let’s stretch it out. Just a few ideas 👍 but go easy!
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An awesome excuse to celebrates Fizzy Friday! Purestrech has met the criteria for endorsement with EMDuk, and not just that but the feedback made me hugely proud of all the efforts made! ‘The course is fantastic with some really informative content’
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Happy Friday.. whilst the weather is holding I’m out and stretching those hammies and clicking my back.. listen out got that lush ‘click’ at the end of the video! 👍 Watch the video: instagram.com/p/CGHSbq4FGyZ #pilates #purestretch #hamstrings
Did you know that tight hamstrings can cause •Back Pain •Knee Pain •Foot pain Let's loosen out those hamstrings with a variety of stretches! Here’s to Happy Hamstrings! #yogi #purestretch #stretching #yogainspiration #hamstringworkout #deadlift #flexibilitytraining #yoga
This was the feedback from Anna whilst completing the online course... this is a huge compliment to #purestretch. This woman never stops; she’s constantly educating herself. Her never-ending qualifications & knowledge within the fitness industry are an absolute credit to her.
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Her attitude to fitness from both a physical and mental point of view is so healthy, honest and a positive force in itself... she is an inspiration! Thank you Anna ❤️ Compono Fitness & Health ⁣ #ptintraining #mindset #influencers #happiness #picoftheday #positivevibes #life
A simple way to get into the attachments of your hamstrings and have a play with your feet. If you struggle with back issues or find it difficult to touch the floor.. just pop a chair in front of you and use it for gentle support. instagram.com/p/CF9bllyF7FB/ #stretch #purestretch
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A simple way to strengthen your shoulders. You can do lots of reps of each👍 Watch the vid: instagram.com/p/CF11mkxlXPj/ #gym #training #backworkout #yoga #fitfam #gymmotivation #motivation #fit #workout #photooftheday #pilatesmat #lifestyle #healthy #pilates #fitness #pilatesbody
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I can really struggle with Anatomy and Physiology... muscle names, terms, actions... so when it comes to Joints!!! Eeks... Find out how I overcome this: instagram.com/p/CFy9pGClKS4/ .⁣ .⁣ .⁣ .⁣ #gym #fitnessgirl #fitfam #fit #fitness #fitnessmotivation #fitnessfood #fitnessgoals
•Need to stretch but not sure how? •Only have time for a quick #stretch? •Would you like to follow online classes in your own time? Sounds like you need a #purestretch strap. Only £6.99 for all of the above, you’ll be touching those toes in no time 👍 purestretch.co.uk/product/th…
Amanda signed up for the #purestretch online training a few months back. Her energy, enthusiasm and positive outlook is totally contagious and we’re delighted to have her on the team! instagram.com/p/CFwIosAlZ3T/ #training #fitness #flexibility #functionalfitness #exercise #health
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We’re hugely proud of all of our instructors, grateful for their constant creative input & very excited about the future of #purestretch🙂 #workout #fit #personaltrainer #bodybuilding #flexible #physio #physiotherapy #stretching #strength #physicaltherapy #pt #wellness #crossfit
Why are my Rhomboids tight? (Between your shoulder blades.) •Poor posture •Sitting for extended periods •Sleeping on your side •Or just reaching too much to get to that hidden piece of chocolate in the cupboard? Cont. in thread. #pilates #purestretch #pilatesinstructor
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Whatever the reason, this is an awesome stretch to work with, but be patient..play in it till you feel it creep right behind that shoulder blade..and then breathe into that spot :) Increase the stretch by lifting the foot up, but keep pushing and pulling :)👍 #fitness #pilates
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