Jun 11
day 1 of my new workout split🚨
- hip abduction 3x 8-12
- hip thrusts 3x 6-10 (drop set last set)
- barbell rdls 3x 8-10
- single leg leg press 3x 8-12 (each side)
- laying hamstring curls 2x 8-12
save and share with your gym partner for your next glute day 🍑
#gluteworkout #legday #hamstringworkout
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Jun 10
✋STOP Training Legs Like They’re One Muscle Group!
Most people say they’re doing a “leg day”…
But then they do a few squats, maybe some leg press, and call it a day.
The problem⁉️
Your legs are made up of multiple muscle groups, and each one has a job to do.
If you want stronger legs, better shape, more muscle, and improved performance, you need to train them all. 👇
✅ Quads: Squats, Leg Press, Split Squats
✅ Glutes: Hip Thrusts, Bulgarian Split Squats, Glute Bridges
✅ Hamstrings: Romanian Deadlifts, Leg Curls
✅ Adductors (inner thighs): Adduction work, Cossack Squats
✅ Abductors (outer hips): Band Walks, Hip Abductions
✅ Calves: Standing & Seated Raises
💡 The biggest mistake I often see⁉️
People chasing exercises instead of focusing on:
🎯 Good form
📈 Progressive overload
🥩 Eating enough protein
😴 Recovering properly
Do those 4 things consistently and you’ll get far better results than endlessly searching for the “perfect” workout.
👉 If you could only keep ONE leg exercise for the rest of your life, what would it be?
Mine⁉️ Barbell Back Squats.
Drop yours below ⬇️
Save this post 📌 for your next leg session and send it to someone who skips leg day! 😅
Coach Ian
#LegDay #LegWorkout #GymWolfPT #BuildMuscle #StrengthTraining #Hypertrophy #FitnessTips #PersonalTrainer #WorkoutMotivation #GymLife #Squats #GluteTraining #HamstringWorkout #QuadWorkout #TrainSmart #ProgressiveOverload #MensFitness #BusyProfessionals #OnlineCoach #FitnessEducation
Remember: Results come from consistency, not complexity. 💪🔥
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Strength training: 5 of the best hamstring exercises to strengthen your legs 💪 Ready to level up your leg day? Check out these moves and build serious strength! Full guide here: stylist.co.uk/fitness-health…
#HamstringWorkout #LegDay #StrengthTraining #FitnessHacks101 #WorkoutTips #HomeWorkout #GetFit #Exercise #Wellness #HealthyLifestyle #Motivation #NoExcuses #Training #Active #Sweat #GymMotivation #StayActive #Transformation
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Activate your glutes and hamstrings before every workout! 🏋️♂️ Try these 6 prehab drills to boost strength, prevent injuries, and move better—no fancy equipment needed. Ready to feel the difference? Check out the full guide: triathlonmagazine.ca/feature…
#GluteActivation #HamstringWorkout #Prehab #InjuryPrevention #StrengthTraining #Mobility #HomeWorkout #GetFit #Exercise #Wellness #HealthyLifestyle #FitFam #NoExcuses #Training #Active #Sweat #GymMotivation #Workoutroutine #StayActive #FitnessHacks101
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495
7 Tips to Building Stronger Hamstrings 💪 Ready to boost your leg strength and prevent injuries? Check out these expert tips and take your training to the next level! Read more: muscleandstrength.com/articl…
#HamstringWorkout #LegDay #StrengthTraining #FitnessHacks101 #WorkoutTips #HomeWorkout #FitFam #GetFit #Exercise #Wellness #HealthyLifestyle #Motivation #NoExcuses #Training #Active #Sweat #GymMotivation #StayActive #Transformation
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May 27
The Hamstring Workout That Will Help Transform Your Legs 💪 Ready to boost your strength and power? Check out this routine and take your leg training to the next level! 🔗 ow.ly/Ixlt50Z34Fa
#HamstringWorkout #LegDay #StrengthTraining #FitnessHacks101 #WorkoutChallenge #FitFam #GetFit #HomeWorkout #Exercise #Wellness #HealthyLifestyle #Motivation #NoExcuses #Training #Active #Sweat #GymMotivation #MuscleBuilding #StayActive #Transformation
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May 26
How To Perform the Nordic Hamstring Curl 💪 Ready to level up your leg strength and prevent injuries? Check out this step-by-step guide and master the Nordic Hamstring Curl today! Full tutorial here: ow.ly/Rv0f50Z34I7
#StrengthTraining #HamstringWorkout #LegDay #FitnessHacks101 #WorkoutTips #HomeWorkout #FitFam #GetFit #Exercise #Wellness #HealthyLifestyle #Motivation #NoExcuses #Training #Active #Sweat #GymMotivation #StayActive #FitnessJourney #MuscleBuilding
360
May 21
Strength training: 5 of the best hamstring exercises to strengthen your legs 💪 Ready to level up your lower body? Discover top moves for power, stability, and injury prevention. Check out the full guide: stylist.co.uk/fitness-health…
#StrengthTraining #HamstringWorkout #LegDay #FitnessHacks101 #WorkoutTips #HomeWorkout #FitFam #GetFit #Exercise #Wellness #HealthyLifestyle #Motivation #NoExcuses #Training #Active #Sweat #GymMotivation #StayActive #FitnessJourney #MuscleBuilding
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337
May 16
8 of the Best Hamstring Exercises for Meaty Legs 💪 Ready to level up your leg day? Discover top moves to build strength, power, and muscle. Check out the full list: trainheroic.com/blog/best-ha…
#HamstringWorkout #LegDay #StrengthTraining #FitnessHacks101 #WorkoutChallenge #MuscleBuilding #GetFit #FitFam #Exercise #Wellness #Healthylifestyle #NoExcuses #Training #Active #Sweat #GymMotivation #Fitness #Workoutroutine #StayActive #Fitspo
324
Apr 28
6 Hamstring Exercises That Aren't Deadlifts 🔥 Ready to fire up your legs and boost your strength? Discover new moves to target your hamstrings—no deadlifts required! Check out the full list and level up your lower body game: ow.ly/EMBy50YLyew
#HamstringWorkout #LegDay #StrengthTraining #FitnessTips #HomeWorkout #NoExcuses #GetStronger #Wellness #HealthyLifestyle #FitFam #Exercise #WorkoutMotivation #FitnessJourney #BodyweightWorkout #AthomeFitness #WorkoutChallenge #StayActive #FitnessHacks101
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Apr 20
12 Best Hamstring Exercises to Supersize Your Leg Day 💪 Ready to build stronger, more powerful legs? Check out these top moves and take your training to the next level! Who's up for the challenge? Read more: ow.ly/w68I50YIfYO
#LegDay #HamstringWorkout #StrengthTraining #MuscleBuilding #FitnessTips #WorkoutChallenge #FitFam #NoExcuses #GetFit #Wellness #HealthyLifestyle #Exercise #FitnessMotivation #SweatSession #BodyweightWorkout #StayActive #FitnessJourney #TrainHard #FitnessHacks101
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381
Apr 18
Stronger hamstrings = stronger legs! 💪 Check out these 5 top hamstring exercises to boost your strength, power, and performance. Ready to level up your leg day? Dive into the full guide: stylist.co.uk/fitness-health…
#StrengthTraining #LegDay #HamstringWorkout #FitnessTips #WorkoutRoutine #GetStronger #Wellness #HealthyLifestyle #FitFam #NoExcuses #Exercise #FitnessMotivation #HomeWorkout #FitnessJourney #TrainHard #SweatSession #ActiveLifestyle #FitnessHacks101
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330
Apr 17
6 Hamstring Exercises That Aren't Deadlifts 💪 Ready to fire up your legs and boost your strength? Discover new moves to target your hamstrings—no deadlifts required! Check out the full list and level up your lower body game: shape.com/fitness/videos/ham…
#HamstringWorkout #LegDay #StrengthTraining #FitnessTips #HomeWorkout #NoExcuses #GetStronger #Wellness #HealthyLifestyle #FitFam #Exercise #WorkoutMotivation #FitnessJourney #BodyweightWorkout #AthomeFitness #WorkoutChallenge #StayActive #FitnessHacks101
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253
Apr 16
Ready to level up your leg strength? Master the Nordic Hamstring Curl and unlock serious power and injury prevention! 💪 Check out our step-by-step guide and give your hamstrings the attention they deserve: ow.ly/7rVL50YFbMc
#StrengthTraining #HamstringWorkout #LegDay #InjuryPrevention #FitnessTips #WorkoutChallenge #BodyweightExercise #GetStronger #Wellness #HealthyLifestyle #NoExcuses #FitFam #FitnessMotivation #Exercise #FitnessJourney #HomeWorkout #TrainHard #StayActive #FitnessHacks101
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Mar 31
If my girls are blowing their back out this summer… it will no longer be through RDLs😤😤 • • • #fitnesscoach #rdl #hamstringworkout #glutes
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339
Mar 27
Do not SLEEEEEP on this machine. Push it hard and on my life you will grow the hamsters. • • • #fitnesscoach #hamstringworkout #hamstrings
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430
Mar 26
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Mar 13
The AGH (Abs, Glutes and Hamstrings) Finisher strengthzonetraining.com/the…
#FitnessHacks #WorkoutMotivation #AbsWorkout #GluteTraining #HamstringWorkout #StrengthTraining #FitnessTips #HomeWorkout #FitFam #WellnessJourney
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Mar 5
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